back pain
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Is Sitting at a Computer Giving You Back Pain? Here are 9 Yoga Poses to Relieve Back Pain
When it comes to enduring discomfort, I would say that my threshold is high. I swam for over nine hours in 54F water with no wetsuit. I once got lost biking, and to survive the day, I was required to…
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Office Yoga® for Shoulder and Upper Back Pain
Office Yoga® for Shoulders and Upper Back Pain Our shoulders are complicated joints that need a lot of maintenance. The shoulder is made up of 4 joints: Sternoclavicular (SC), Scapulothoracic (ST), Acromioclavicular (AC), Glenohumeral (GH) plus additional layers of ligaments,…