corporate yoga san francisco

Tree Pose

The benefits and Mythology The natural world is full of beautiful wonders. Trees are one example of the stunning capabilities of Mother Nature. Trees bridge two elements, earth and air. They are deeply rooted in the ground but they rise…

Read MoreTree Pose

Pyramid Pose

Office Yoga® Pyramid Pose (Parsvottanasana) Pyramid Pose (Parsvottanasana) is great Office Yoga® stretch for hamstrings and hips. In his book Light on Yoga, B.K.S Iyengar, one of the greatest yoga masters of our time, claims that this pose (asana) relieves…

Read MorePyramid Pose