east bay Office Yoga®
Holiday Yoga Sequence
It’s time to embrace the F word- family, friends and food! The holidays can feel exciting and overwhelming at the same time. We can be excited to see friends and family, and also reminded of the one’s we’ve lost. We…
Happy 2 Year Anniversary!
Teacher Feature: Brandi Zorzy! Happy 2 year anniversary to this babe!! Brandi Zorzy was one of our very first Office Yoga® teachers. She has been by our side, growing with and supporting the business. She travels the world, sharing her…
How To Do Warrior 3
How to Do Warrior 3 In Office Yoga®, we use a variety of balance poses to help employees stay focused and grounded. There are many physical and mental benefits to balance poses such as Tree Pose (vrksasna), Dancer Pose (natarajasana)…
The Benefits of Balance Poses
Balance poses are great poses to do in Office Yoga® for many reasons. Mainly, they have an immediate positive effect physically and mentally. Physically, balance poses require core strength and full body awareness. The entire body is engaged in a…
Gratitude, Science Proves it Works!
Science shows that something as simple as writing down 5 things you are grateful for once a week can boost happiness up to 25%. It’s easy to get carried away with the pressures and responsibilities at work. The high cost of…