focus
Happy 2 Year Anniversary!
Teacher Feature: Brandi Zorzy! Happy 2 year anniversary to this babe!! Brandi Zorzy was one of our very first Office Yoga® teachers. She has been by our side, growing with and supporting the business. She travels the world, sharing her…
Choosing a Focus
Dharana Dharana is defined as “keeping the attention on a single place.” Use viveka (discernment) to choose carefully and wisely so that it means something to you. This can be a physical object, a project at work, a new business…
The Benefits of Balance Poses
Balance poses are great poses to do in Office Yoga® for many reasons. Mainly, they have an immediate positive effect physically and mentally. Physically, balance poses require core strength and full body awareness. The entire body is engaged in a…
Office Yoga® Sequence
30-Minute Office Yoga® Sequence by Kerianna Krebushevski, Office Yoga® Teacher Trainee “No Sweat, No Change, No Stress” Office Yoga® Sequence Start in easy pose Inhale/exhale for 5 breaths, keep focus on the breath Inhale arms up, exhale twist to left…
A Mindful Worker is a Happier Worker
A Mindful Worker is a Happier Worker Research from Harvard Medical School shows the benefits of meditation and mindfulness increase well being of employees. Below is an excerpt from the article, read full article here. “Mindfulness involves bringing our attention…
Choosing a Focus
Choosing a Focus (Dharana) Dharana is defined as “keeping the attention on a single place.” This is incredibly important when in a work environment. So often we get side tracked by conversations or pulled into other projects and lose our focus…