holiday
![](https://officeyoga.com/wp-content/uploads/2019/02/Heart-Opener-Seq-768x994.jpg)
Heart Opening Sequence
Behold, the Office Yoga® Heart Opening Sequence! Sometimes we need a few minutes to tune in and realign to what we know is true, especially when we feel compelled to close ourselves off in this season of love. Use this sequence…
![](https://officeyoga.com/wp-content/uploads/2018/09/OYO-Holiday-Sequence.jpg)
OYO Sequence Series: Holiday Flow
Behold, the Office Yoga® Holiday Flow Keep this in your back pocket for emergencies, food breaks, party tricks, and more. Sometimes we need a few minutes to decompress and recollect ourselves, especially when we’re with our entire family, or our significant…