neck pain
2 minute sequence for neck & shoulders
2 Minute Office Yoga® Sequence for Neck & Shoulders All of our stretches and sequences have been verified and approved by licensed Physical Therapists from Renew Physical Therapy and MD’s from Columbia University. We often have requests for shoulders and…
Office Yoga® for Neck & Shoulders
Office Yoga® for Neck & Shoulders Archer Arms, also known as Gomukhasana Arms, is common in our Office Yoga® sequencing because it is a great for the health of shoulders and neck. This pose tones the muscles and nerves around…