new york

Cat Oneal

All are welcome to Cat’s yoga class. With a combination of breath work, safe asana and a healthy dose of humor, you are invited to find your inner yogi just as you are. Trained by local greats in San Francisco,…

Read MoreCat Oneal

Best of 2018

OYO Playlist Best of 2018 Hello OYOgies! We put together your favorite, most requested song of 2018. Please listen and reminisce. We appreciate you tuning in! For OYO classes at your office, contact us here. To become a certified OYO…

Read MoreBest of 2018

Maryam Sharifzadeh

Founder & CEO of Office Yoga® San Francisco I don’t consider being the first woman in history to swim around San Francisco Bay my biggest accomplishment. Nor was swimming across Lake Tahoe the biggest, nor being nominated Top 22 Conscious…

Read MoreMaryam Sharifzadeh

Charlotte Birkett

Certified OYO Instructor While practicing Yoga at retreats in the United Kingdom, Charlotte decided to add teaching Yoga to her body of work. Yoga for Charlotte hits all the juicy parts of her body and soul while painting pictures in…

Read MoreCharlotte Birkett

Off the Mat: Yamas

Earlier this year we visited how the Yamas were outlined in Sri Swami Satchidananda’s rendition of Yoga Sutras of Patanjali. We learned that the Yamas are the moral and ethical principles which guide us in living with others in order to live a fulfilled and happy life. They direct…

Read MoreOff the Mat: Yamas

Playlist #31

office yoga playlist #31 Hello OYOgies, please enjoy Office Yoga® Playlist #31. This is a playlist from our San Francisco region. If you have any requests for Office Yoga® Denver, Office Yoga® Austin, Office Yoga® New York or any of our…

Read MorePlaylist #31

playlist #30

Office Yoga® Playlist #30 Hello Office Yogis! Please enjoy Office Yoga® Playlist #30. This is a playlist from our San Francisco region. If you have any requests for Office Yoga® Denver, Office Yoga® Austin, Office Yoga® New York or any…

Read Moreplaylist #30

Meet Melissa

OYO Instructor, Melissa Phillips Office Yoga® Austin Please give a warm welcome to Melissa Phillips, our most recent Office Yoga® instructor in Austin, Texas! As a lover of movement, and a trained dancer, Melissa attended her first yoga class 15…

Read MoreMeet Melissa

Office Yoga® & quip

Welcome quip to the Office Yoga® Family! We’re brushing up on our Big Apple neighborhoods because our newest client, quip, is bringing Office Yoga®  to their headquarters in DUMBO, Brooklyn! Does your company have offices in New York City? Let’s…

Read MoreOffice Yoga® & quip

Playlist #29

Office Yoga® Playlist #29 Hello Office Yogis! Please enjoy Office Yoga® Playlist #29. This is a playlist from our San Francisco region. If you have any requests for Office Yoga® Denver, Office Yoga® Austin or Office Yoga® New York, please…

Read MorePlaylist #29