Office Yoga® bay area
Holiday Yoga Sequence
It’s time to embrace the F word- family, friends and food! The holidays can feel exciting and overwhelming at the same time. We can be excited to see friends and family, and also reminded of the one’s we’ve lost. We…
Office Yoga® & Benefit Cosmetics
Welcome Benefit Cosmetics to the Office Yoga® Family! In the words of our new client, Benefit: “laughter is the best cosmetic.” Safe to say we’re all set for the red carpet then because we’ve been enjoying lots of laughs…
Office Yoga® & Sage Intacct
Office Yoga® rounds out Sage Intacct’s Wellness Week! We had the honor of leading a handful of Warriors through their first ever yoga class (!) at Sage Intacct’s Wellness Week. These 15+ students each took an hour out of their days…
Office Yoga® & The Zebra
Welcome The Zebra to the Office Yoga® Family! We’re keeping it black and white with our newest client: The Zebra knows the workplace can be a jungle – so they’re bringing Office Yoga® to their headquarters in Austin, TX! Does your…
Office Yoga® & Estée Lauder
Welcome Estée Lauder to the Office Yoga® Family! Our newest client knows that beauty begins from within. We’re thrilled to announce that Estée Lauder is bringing Office Yoga® to their headquarters in Manhattan! Does your company have offices in…
Office Yoga® & quip
Welcome quip to the Office Yoga® Family! We’re brushing up on our Big Apple neighborhoods because our newest client, quip, is bringing Office Yoga® to their headquarters in DUMBO, Brooklyn! Does your company have offices in New York City? Let’s…
Office Yoga® goes bicoastal
From San Francisco to New York Office Yoga® is proud to be working with reputable marking companies on both the east coast and west coast offices. Office Yoga® has developed a well-thought out yoga program, taught to instructors through the…
The Eight Limbs of Yoga: Niyamas
Yoga Sutra 2.32“shaucha santosha tapah svadhyaya ishvarapranidhana niyamah” Last month we explored the first limb of the The Eight Limbs of Yoga: Yamas. This month, we move on to the five Niyamas. The Niyamas are the practices of self-training, and deal with our personal, inner…
May the 4th be with you!
Office Yogis, As many of you are en route to your camp fires, floaties, backyard BBQs, and/or friends and family, we wanted to give a special shout out to all of you. 4th of July stands for a variety of…
The Eight Limbs of Yoga: Yamas
Yoga Sutra 2.30 “ahimsa satya asteya brahmacharya aparigraha yama” As we posted last month, The Eight Limbs of Yoga are the building blocks of the practice. They can be seen as steps, or different avenues, that lead to the ultimate goal: happiness. This month…
Playlist #23
Office Yoga® Playlist #23 Playlist #23 is out for you to enjoy! Any song requests? Please email info@officeyoga.com!
Choosing a Focus
Dharana Dharana is defined as “keeping the attention on a single place.” Use viveka (discernment) to choose carefully and wisely so that it means something to you. This can be a physical object, a project at work, a new business…
Office Yoga® Vinyasa
All of our sequences have been verified and approved by licensed physical therapists from Renew Physical Therapy and MD’s from Columbia University. Not all Office Yoga® sites have the time or space to get on and off the floor. So…
Figure 4
OFFICE YOGA FIGURE 4 All of our poses and sequences have been verified and approved by licensed Physical Therapist from Renew Physical Therapy and MD from Columbia University. The Office Yoga® Figure 4 is a non traditional pose that we…