Ready to become an Office Yoga teacher? Office Yoga Teacher Training might be the right fit for you! Becoming an office yoga teacher can be … [Read more...] about Ready to Become an Office Yoga Teacher?
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How to Stay Fit During the Holidays
When I was a personal trainer, the holidays were always the calm before the storm. My colleagues and I would patiently wait, enjoying a light schedule … [Read more...] about How to Stay Fit During the Holidays
10 Ways Teaching Corporate Yoga Differs from Teaching Studio Classes
Be the first to receive corporate yoga news and discounts; click here. Teaching corporate yoga often involves adapting traditional yoga practices … [Read more...] about 10 Ways Teaching Corporate Yoga Differs from Teaching Studio Classes
5 Common Denominators of Successful Wellness Programs
Be the first to get Office Yoga tips and inspiration, click here! Well-being has entered mainstream corporate thinking, but few companies know how … [Read more...] about 5 Common Denominators of Successful Wellness Programs
No Props, No Problem! How to Teach in Office Yoga Spaces
“The qualities that keep the mind clean and calm are: humility, modesty, non-violence, and forgiveness.” - transcript from Bhagavad Gita, sloka … [Read more...] about No Props, No Problem! How to Teach in Office Yoga Spaces
20 Benefits of Physical Activity
Get Office Yoga news, inspiration, and discounts in our monthly newsletter; click here. Physical movement and regular exercise offer many benefits … [Read more...] about 20 Benefits of Physical Activity
12 Unexpected Perks of a Yoga Retreat
A yoga retreat can offer a range of benefits for participants, encompassing physical, mental, and emotional well-being. I remember attending my first … [Read more...] about 12 Unexpected Perks of a Yoga Retreat
7 Benefits of Office Ergonomics
Setting up the office ergonomics is like wearing a fine-tailored jacket. In 5th grade, I was the tallest person by a towering 6 inches. Then, I hit a … [Read more...] about 7 Benefits of Office Ergonomics
Six Tips for Teaching Office Yoga
Be the first to receive corporate yoga news and discounts; click here. Office Yoga is becoming more common worldwide, but teaching in a workplace … [Read more...] about Six Tips for Teaching Office Yoga
10 Mental Health Benefits of Taking Vacation
The benefit of vacation became apparent to me in my twenties. When I was in Graduate School I worked three jobs and went to school at night. I worked … [Read more...] about 10 Mental Health Benefits of Taking Vacation
Future-Self Meditation
Future-Self Meditation is exactly as it sounds: you close your eyes and imagine yourself in the future. This focused meditation reveals what you need … [Read more...] about Future-Self Meditation
Office Yoga for Executive Leaders
As Executive Leaders, our primary function is to think, decide, and relate. We think ahead and plan for the future. We make firm … [Read more...] about Office Yoga for Executive Leaders