office yoga san francisco
Off the Mat: Yamas
Earlier this year we visited how the Yamas were outlined in Sri Swami Satchidananda’s rendition of Yoga Sutras of Patanjali. We learned that the Yamas are the moral and ethical principles which guide us in living with others in order to live a fulfilled and happy life. They direct…
Playlist #31
office yoga playlist #31 Hello OYOgies, please enjoy Office Yoga® Playlist #31. This is a playlist from our San Francisco region. If you have any requests for Office Yoga® Denver, Office Yoga® Austin, Office Yoga® New York or any of our…
playlist #30
Office Yoga® Playlist #30 Hello Office Yogis! Please enjoy Office Yoga® Playlist #30. This is a playlist from our San Francisco region. If you have any requests for Office Yoga® Denver, Office Yoga® Austin, Office Yoga® New York or any…
Meet Melissa
OYO Instructor, Melissa Phillips Office Yoga® Austin Please give a warm welcome to Melissa Phillips, our most recent Office Yoga® instructor in Austin, Texas! As a lover of movement, and a trained dancer, Melissa attended her first yoga class 15…
Office Yoga® & quip
Welcome quip to the Office Yoga® Family! We’re brushing up on our Big Apple neighborhoods because our newest client, quip, is bringing Office Yoga® to their headquarters in DUMBO, Brooklyn! Does your company have offices in New York City? Let’s…
Playlist #29
Office Yoga® Playlist #29 Hello Office Yogis! Please enjoy Office Yoga® Playlist #29. This is a playlist from our San Francisco region. If you have any requests for Office Yoga® Denver, Office Yoga® Austin or Office Yoga® New York, please…
Last Month of Office Yoga® at Stern Grove Festival!
Have you checked out Office Yoga® at Stern Grove Music Festival this year? Haven’t found the time? Loved it so much the first time, you’ve gotta go back for more? Well, there are only 3 SUNDAYS left in the series,…
Sneak Peak from Martin Scott at Stern Grove
Martin Scott at Stern Grove this Sunday! Office Yoga® is thrilled to have Martin Scott guest teach this Sunday, July 29 at Stern Grove Festival. Martin has been a reputable yoga instructor in the San Francisco Bay Area for over 25…
Office Yoga® goes bicoastal
From San Francisco to New York Office Yoga® is proud to be working with reputable marking companies on both the east coast and west coast offices. Office Yoga® has developed a well-thought out yoga program, taught to instructors through the…
Choosing a Focus
Dharana Dharana is defined as “keeping the attention on a single place.” Use viveka (discernment) to choose carefully and wisely so that it means something to you. This can be a physical object, a project at work, a new business…
Pre Interview Sequence
A 5-minute Office Yoga® sequence for strength and confidence. Research has proven the positive effects of using power poses to enhance inner strength and confidence. A power pose is a body posture or position that creates a more assertive, powerful…
Pyramid Pose
Office Yoga® Pyramid Pose (Parsvottanasana) Pyramid Pose (Parsvottanasana) is great Office Yoga® stretch for hamstrings and hips. In his book Light on Yoga, B.K.S Iyengar, one of the greatest yoga masters of our time, claims that this pose (asana) relieves…