san francisco

Future-Self Meditation Office Yoga

Future-Self Meditation

Future-Self Meditation is exactly as it sounds: you close your eyes and imagine yourself in the future. This focused meditation reveals what you need to know now about where you’re going.  Meditation helps us gain clarity and calmness within. While…

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yoga nidra

Yoga Nidra for Sleep

Yoga Nidra, a term meaning “yogic sleep,” is a deep relaxation technique and a form of meditation. As we wrap up the Sleep Season, let’s practice Yoga Nidra, a powerful sleep hack that can help you get deep rest.  What is…

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