workplace yoga

Why I swear by meditation

I often hear, “I’m not flexible enough to do yoga” or “my mind is too busy to meditate.” This is like saying you’re too dirty to take a shower. Here is why I swear by meditation, including the physical health benefits of…

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Cleansing Breath

Is the air quality affecting your breathing? Are you getting headaches due to smoke from the California wildfires? Let’s hold off on the deep ujayi breaths until the air clears. In the meantime, try this Cleansing Breath exercise, learned from…

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