yoga for back
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oyo Sequence Series: Low Back Lovin’
We know what it feels like to sit in a desk all day long – believe us, the Office Yoga® Team does their fair share of computer work (Welcome to the 21st Century, yogis!). So, we wanted to make sure…
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Cactus Arms
This is one of our Office Yoga® staples! The reason we love it so much is because it’s easy, it’s effective and everyone can do it! Try this for yourself- Stand or sit in your chair with legs hip distance…