yoga music
Playlist #27
Office Yoga® JAMS As promised, here’s another playlist for you to enjoy outside of classes! Song #4, Land of Gold is by Anoushka Shankar who will be performing live at Stern Grove Festival on July 15th. Come enjoy yoga in…
Playlist #24
Office Yoga® Playlist #24 Listen and enjoy! Have any song requests? Email info@officeyoga.com and we will plug them into class for you!
Playlist #23
Office Yoga® Playlist #23 Playlist #23 is out for you to enjoy! Any song requests? Please email info@officeyoga.com!
Playlist #22
Office Yoga® Playlist #22 End of the year playlist for you! Listen and enjoy 🙂 If you have any song requests for class, please send them to info@officeyoga.com!
Playlist #21
Office Yoga® Playlist #21 Hi Office Yogis! Below is another playlist for your pleasure. Most of this music is played in our Office Yoga® classes offered in the San Francisco Bay Area. If you have any song requests or recommendations,…
Playlist #17
Office Yoga® Playlist #17 We are all caught up! Office Yoga® playlist #17 is below. This is what you have been hearing for most of August. Listen and enjoy! Have any Office Yoga® music requests? Don’t hesitate to share with…
Playlist #16
Office Yoga® Playlist #16 Making up for lost time! More Office Yoga® music for you here. Listen and enjoy!
The Benefits of Balance Poses
Balance poses are great poses to do in Office Yoga® for many reasons. Mainly, they have an immediate positive effect physically and mentally. Physically, balance poses require core strength and full body awareness. The entire body is engaged in a…
Playlist #13- Tapas
Office Yoga® Playlist #13- Tapas The word tapas derives from tap, meaning “to heat.” Real and permanent change in behavior creates heat from the friction o a new, positive pattern rubbing up against an old, negative one. The priceless heat of…