yoga sequence
![crescent lunge](https://officeyoga.com/wp-content/uploads/2023/12/Crescent-Lunge-768x768.png)
An Inside Look at Crescent Lunge
The crescent lunge is a foundational yoga pose that engages various muscle groups while improving balance and flexibility. This is a go-to pose in Office Yoga because it can be done at the desk. Here’s a breakdown of the Desk…
![](https://officeyoga.com/wp-content/uploads/2019/02/Heart-Opener-Seq-768x994.jpg)
Heart Opening Sequence
Behold, the Office Yoga® Heart Opening Sequence! Sometimes we need a few minutes to tune in and realign to what we know is true, especially when we feel compelled to close ourselves off in this season of love. Use this sequence…
![](https://officeyoga.com/wp-content/uploads/2018/06/Mental-Focus-Balance-768x994.jpg)
OYO Sequence Series: Mental Focus & Balance
Ever feel tired and unable to focus? Especially around 2-3P? Yep. Us too. That’s why we created this awesome sequence for Mental Focus and Balance. It’s the perfect alternative to that afternoon cup of coffee. Not only does it help…
![](https://officeyoga.com/wp-content/uploads/2018/02/IMG_6264.jpg)
Mental Focus & Balance
Feeling distracted at work? Are you on a project that requires a lot of mental effort and attention detail? Try this series to help bring your mind back to a clear and present state. This balancing series requires a lot…
![](https://officeyoga.com/wp-content/uploads/2018/02/IMG_6262.jpg)
Energy Boost
Feeling that 2 or 3PM slump? Try this quick “Better than Coffee” sequence for a quick pick me up! Backbends are very energizing and this series will leave you feeling alert and ready to finish to the workday strong! Want…