Maryam Sharifzadeh
Playlist #34
Hello OYOgies! Here’s a new playlist you can March into the new month with 😉 Please enjoy and send any song requests you have! Bring Office Yoga® on site! Schedule here Become a certified Office Yoga® Instructor: Click here for…
Want to improve your job performance? Try meditating.
A study published in 2015 examined the influence of meditation on job performance in adults in living in Japan. “Many previous studies have shown that meditation practice has a positive impact on cognitive and non-cognitive functioning, which are related to job…
Before Teaching in the Office
Teaching yoga in the workplace deserves a lot of thought and attention. In 2011, when I first started teaching yoga in an office setting, the practice was referred to as “corporate yoga”. There were no standards in place for teacher…
Andrea Flinn
Andrea Flinn, Austin OYO Instructor Andrea Flinn began teaching yoga in 2013 which then led her down a six year deep dive into “all of the things.” This journey led to uncovering many new studies: Buddhism, Reiki, and Sound Healing. After ending…
Heart Opening Sequence
Behold, the Office Yoga® Heart Opening Sequence! Sometimes we need a few minutes to tune in and realign to what we know is true, especially when we feel compelled to close ourselves off in this season of love. Use this sequence…
Playlist #33
Office Yoga® playlist #33 if out for you to enjoy. If you have any special requests, please let us know! Interested in offering Office Yoga® onsite? Contact us for info and scheduling! Interested in becoming a certified Office Yoga®…
Katie Quaill
Katie Quaill, Bay Area OYO Instructor As a student of the practice first and foremost, Katie Quaill is passionate and inspired by the abounding knowledge and teachings of yoga. She teaches by the fundamental principle that yoga is for all levels and…
Office Yoga® & The Zebra
Welcome The Zebra to the Office Yoga® Family! We’re keeping it black and white with our newest client: The Zebra knows the workplace can be a jungle – so they’re bringing Office Yoga® to their headquarters in Austin, TX! Does your…
Office Yoga® & Estée Lauder
Welcome Estée Lauder to the Office Yoga® Family! Our newest client knows that beauty begins from within. We’re thrilled to announce that Estée Lauder is bringing Office Yoga® to their headquarters in Manhattan! Does your company have offices in…
Michael Clement
Michael Clement, NYC OYO Instructor Michael is a 200-hr RYT certified yoga instructor who specializes in vinyasa flow, meditation, and restorative yoga. He studies the impacts of living in high-stress environments, and focuses his practice on soothing, strengthening, and supporting. Having worked intricately with…