Future-Self Meditation Office Yoga

Future-Self Meditation

Future-Self Meditation is exactly as it sounds: you close your eyes and imagine yourself in the future. This focused meditation reveals what you need to know now about where you’re going.  Meditation helps us gain clarity and calmness within. While…

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Sleep Habits

Healthy Sleep Habits

Healthy sleep habits are the most undervalued contributor to optimal health and performance. Sleep is a significant part of our existence- we spend a third of our life sleeping. It is an essential life-sustaining activity that impacts our physical, mental,…

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yoga nidra

Yoga Nidra for Sleep

Yoga Nidra, a term meaning “yogic sleep,” is a deep relaxation technique and a form of meditation. As we wrap up the Sleep Season, let’s practice Yoga Nidra, a powerful sleep hack that can help you get deep rest.  What is…

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Martin Scott

Martin Scott, Office Yoga Instructor Martin is a San Francisco based vinyasa yoga teacher.  He began his practice in 1999 and started teaching in 2008.  Martin teaches every class based on love, compassion, joy & equanimity, as per verse 1.33…

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