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An Inside Look at Crescent Lunge
The crescent lunge is a foundational yoga pose that engages various muscle groups while improving balance and flexibility. This is a go-to pose in Office Yoga because it can be done at the desk. Here’s a breakdown of the Desk…
Ready to turn Your Passion into Practice? Here’s How to Become an Office Yoga Instructor
Becoming an Office Yoga instructor can be a fulfilling way to share your passion for yoga while promoting wellness in a work environment. If you’re wondering how to become an Office Yoga Instructor, here’s a step-by-step guide to help you…
Ready to Become an Office Yoga Teacher?
Ready to become an Office Yoga teacher? Office Yoga Teacher Training might be the right fit for you! Becoming an office yoga teacher can be incredibly rewarding for several reasons, but it’s not for everyone. Office spaces don’t have a…
How to Stay Fit During the Holidays
When I was a personal trainer, the holidays were always the calm before the storm. My colleagues and I would patiently wait, enjoying a light schedule before the New Year’s rush. It seemed most people gave up on their workout…
10 Ways Teaching Corporate Yoga Differs from Teaching Studio Classes
Teaching corporate yoga often involves adapting traditional yoga practices to suit the office environment and the needs of employees sitting for long periods. These elements make teaching corporate yoga vastly different than teaching at a yoga studio or gym. Here…
5 Common Denominators of Successful Wellness Programs
No Props, No Problem! How to Teach in Office Yoga Spaces
“The qualities that keep the mind clean and calm are: humility, modesty, non-violence, and forgiveness.” – transcript from Bhagavad Gita, sloka 13.11 The different spaces you will encounter when teaching office yoga include: lobby areas, kitchen floors, elevator banks, in…
20 Benefits of Physical Activity
Physical movement and regular exercise offer many benefits for physical and mental health. Imagine walking into a doctor’s office with confidence. Or picture yourself stepping on the scale with excitement. As an avid yogi, an open water swimmer, and a…
12 Unexpected Perks of a Yoga Retreat
A yoga retreat can offer a range of benefits for participants, encompassing physical, mental, and emotional well-being. I remember attending my first retreat as a student in Mexico. I was at a fork in the road with my career. The…
7 Benefits of Office Ergonomics
Setting up the office ergonomics is like wearing a fine-tailored jacket. In 5th grade, I was the tallest person by a towering 6 inches. Then, I hit a growth spurt at a young age. Like a healthy plant in the…
Six Tips for Teaching Office Yoga
10 Mental Health Benefits of Taking Vacation
The benefit of vacation became apparent to me in my twenties. When I was in Graduate School I worked three jobs and went to school at night. I worked part-time at UC Berkeley and owned a gym where I trained…
Future-Self Meditation
Future-Self Meditation is exactly as it sounds: you close your eyes and imagine yourself in the future. This focused meditation reveals what you need to know now about where you’re going. Meditation helps us gain clarity and calmness within. While…
Office Yoga for Executive Leaders
As Executive Leaders, our primary function is to think, decide, and relate. We think ahead and plan for the future. We make firm decisions based on the information we have. We relate with others for growth and success. Watch Office Yoga…
3 DIY Workplace Wellness Program Ideas
The pandemic is piquing interest in workplace wellness program ideas. As a result, leaders know that they need a wellness program, but it’s not clear how to implement one successfully. In some cases, it’s hard to even know what a…