Overcoming COVID Brain

Many of us are standing in the doorway of the next chapter in life, post-pandemic. It’s common to experience COVID brain as you venture into the new normal. Here is a simple process to overcoming COVID brain and approaching this…

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Happiness vs Contentment

May is Mental Health Awareness for companies across the United States. The focus has turned from profits to mental health, improving employee wellbeing and happiness (vs contentment). Leaders in HR are reaching out to their favorite vendors (thank you!) for…

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common yoga mistakes

Common Yoga Mistakes

In the spirit of heart season, I want to talk about a common yoga mistake I see when it comes to heart-opening practices. Often times when I’m training other instructors or clients, they approach heart opening from the front body…

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Yoga for Heart Health

Yoga for Heart Health It’s Heart Season! There are two things I want to share with you when it comes to heart-opening, or heart health, in Office Yoga. First is the physical benefits of heart-opening sequences, and second is the…

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