Yarrow Bucans Office Yoga's welcomes it's most recent New York instructor, Yarrow Bucans! Yarrow and Maryam met at Sri Dharma Mittra's Yoga … [Read more...]
OYO Sequence Series: Mental Focus & Balance
Ever feel tired and unable to focus? Especially around 2-3P? Yep. Us too. That's why we created this awesome sequence for Mental Focus and Balance. … [Read more...]
The Eight Limbs of Yoga: Yamas
Yoga Sutra 2.30 “ahimsa satya asteya brahmacharya aparigraha yama" As we posted last month, The Eight Limbs of Yoga are the building blocks of the … [Read more...]
oyo Sequence Series: Low Back Lovin’
We know what it feels like to sit in a desk all day long - believe us, the Office Yoga Team does their fair share of computer work (Welcome to the … [Read more...]
Yoga at Stern Grove w/ Martin
I’m Martin & I love yoga. I teach Vinyasa Yoga and every class based on Love, Compassion, Joy & Equanimity, verse 1.33 of The Yoga Sutras. … [Read more...]
Yoga at Stern Grove w/ Maryam
Maryam is the CEO and owner of Office Yoga. When she's not running the business, she in other people's offices teaching a well balanced yoga class … [Read more...]
Yoga at Stern Grove w/ Charlotte
While practicing Yoga at retreats in the United Kingdom, Charlotte decided to add teaching Yoga to her body of work. Yoga for Charlotte hits all the … [Read more...]
Yoga at Stern Grove w/ Betsy Peterson
Betsy loves yoga, and loves sharing the practice with people all over the Bay Area and beyond. She thinks that yoga is mostly about just showing up to … [Read more...]
Yoga at Stern Grove w/ Chelseah
Chelseah Healey went to her first yoga class with the expectation that it would a gentle class of light stretching, however, by the end of that class … [Read more...]
Yoga at Stern Grove w/ Neil
Neil Wadhawan was exposed to yoga by his father at a very young age. He grew up learning about yoga philosophy which eventually led him to receive a … [Read more...]
Yoga at Stern Grove w/ Cindy
Cindy Raspillar Cindy's yoga classes focus on creativity of movement and calming of the mind. Believing that everybody can benefit from yoga, she … [Read more...]
Yoga at Stern Grove w/ Raquel
Raquel discovered yoga nearly 10 years ago through coworkers while working in Silicon Valley and instantly found the practice to be intriguing and … [Read more...]
Yoga at Stern Grove w/ Michelle
About Michelle: Michelle is an avid yoga practitioner, who believes in the practice as a modality for change. Since being introduced to yoga in 2006, … [Read more...]
Yoga at Stern Grove w/ Brandi
Brandi has been practicing yoga since 2008 and received her first certification in 2011, and continues to study with master teachers in San Francisco … [Read more...]
The Eight Limbs of Yoga
"Through the practice of the different limbs of Yoga, whereby impurities are eliminated, there arises an illumination that culminates in … [Read more...]