Down Dog w/ Twist This was my warm up for a different sequence. It felt very honest and I wanted to share.My intention was to loosen up through the … [Read more...] about Down Dog with a TWIST
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Pyramid
Power Pyramid This pose helps you take a moment and recharge your battery so you operate at power. Step R foot under edge of table and straighten … [Read more...] about Pyramid
Cleansing Breath
Breathing exercise to purify your respiratory system and get any toxins or pollution you have been breathing in- OUT of the body! … [Read more...] about Cleansing Breath
Take Your Dog for a Walk
Take your dog for a walk Don’t mind if I do! This pose is a crowd pleaser and a personal favorite. When I’m not sitting at my desk and putting … [Read more...] about Take Your Dog for a Walk
Static and Dynamic Plank Variations
Static and Dynamic Plank Variations … [Read more...] about Static and Dynamic Plank Variations
Office Yoga Vinyasa
Swimmer Friends! This ones for you Shout out to all my SERC swimmers (Dolphins fine, too ).Office Yoga Vinyasa- opens shoulders & chest, … [Read more...] about Office Yoga Vinyasa
Alternate Nostril Breathing
Alternate Nostril Breathing This technique harmonizes the R & L hemispheres of the brain and balances the nervous system. We’ve lost a dear … [Read more...] about Alternate Nostril Breathing
Baby Got Backbends!
Please excuse me while I stretch my washboard ABS from yesterday’s core workout Urdhva Dhanurasana #wheelpose is great for the following … [Read more...] about Baby Got Backbends!
Obliques, baby!
Apparently, I've been too soft on you guys. My assistant, Brittany, put together a HOT FIRE FLAMES ab workout for you! OBLIQUES, BABY! 10-12 Reps … [Read more...] about Obliques, baby!
Standing Figure 4 with a TWIST
Standing Figure 4 w/ a Twist We did this pose in the chair a few weeks ago. Now try it standing. This requires core strength, stability and … [Read more...] about Standing Figure 4 with a TWIST
Guilt FREE Treat! (Vegan & GF! )
It's after dinner and you stuck to your clean eating plan all day! But wait... now you NEED something sweet, but don't want to feel guilty about … [Read more...] about Guilt FREE Treat! (Vegan & GF! )
Baddha Ardha Chandrasana
Bound Half Moon Pose or Baddha Ardha Chandrasana Baddha= Bound Ardha= Half Chandra= Moon Asana= Pose There is FREEDOM within the bind here. It … [Read more...] about Baddha Ardha Chandrasana
Wrist Lovin’ Part 1
Reduce tension in your wrists and surrounding areas ( hands, fingers & forearms ) with these simple stretches. Enjoy! … [Read more...] about Wrist Lovin’ Part 1
Tree Pose in 15 seconds!
Improve your balance and stability in your legs with this move! … [Read more...] about Tree Pose in 15 seconds!
Fresh Hips in just a FEW seconds!
This pose helps relieve tension in lower back and outer hips. … [Read more...] about Fresh Hips in just a FEW seconds!
