Martin Scott at Stern Grove this Sunday! Office Yoga is thrilled to have Martin Scott guest teach this Sunday, July 29 at Stern Grove … [Read more...] about Sneak Peak from Martin Scott at Stern Grove
What could be better than coffee, you ask? We know, we know. Coffee = lifeline. However! We guarantee after you try this sequence out, you'll be … [Read more...] about OYO Sequence Series: Better Than Coffee!
From San Francisco to New York Office Yoga is proud to be working with reputable marking companies on both the east coast and west coast offices. … [Read more...] about Office Yoga goes bicoastal
Yoga Sutra 2.32“shaucha santosha tapah svadhyaya ishvarapranidhana niyamah" Last month we explored the first limb of the The Eight Limbs of … [Read more...] about The Eight Limbs of Yoga: Niyamas
Certified Office Yoga Instructor, Cindy Raspiller, teaching at Stern Grove! Join Office Yoga for a fun yoga flow this Sunday, from 12 – 1:00 p.m. … [Read more...] about Cindy Ras at Stern Grove this weekend
Office Yogis, As many of you are en route to your camp fires, floaties, backyard BBQs, and/or friends and family, we wanted to give a special shout … [Read more...] about May the 4th be with you!
This Sunday with Raquel Seeley! https://youtu.be/f7_bEEeibt4 Office Yoga is hosting another yoga class at Stern Grove in San Francisco this Sunday, … [Read more...] about Office Yoga at Stern Grove
Does this hammock look like absolute PARADISE to you? Yeah, us too. Here's the crazy part... That hammock could be YOURS for a WEEK. Yep, … [Read more...] about Re-energize with the Office Yoga Crew!
Yarrow Bucans Office Yoga's welcomes it's most recent New York instructor, Yarrow Bucans! Yarrow and Maryam met at Sri Dharma Mittra's Yoga … [Read more...] about Welcome our most recent New York Instructor!
Ever feel tired and unable to focus? Especially around 2-3P? Yep. Us too. That's why we created this awesome sequence for Mental Focus and Balance. … [Read more...] about OYO Sequence Series: Mental Focus & Balance
Yoga Sutra 2.30 “ahimsa satya asteya brahmacharya aparigraha yama" As we posted last month, The Eight Limbs of Yoga are the building blocks of the … [Read more...] about The Eight Limbs of Yoga: Yamas
We know what it feels like to sit in a desk all day long - believe us, the Office Yoga Team does their fair share of computer work (Welcome to the … [Read more...] about oyo Sequence Series: Low Back Lovin’
I’m Martin & I love yoga. I teach Vinyasa Yoga and every class based on Love, Compassion, Joy & Equanimity, verse 1.33 of The Yoga Sutras. … [Read more...] about Yoga at Stern Grove w/ Martin
Maryam is the CEO and owner of Office Yoga. When she's not running the business, she in other people's offices teaching a well balanced yoga class … [Read more...] about Yoga at Stern Grove w/ Maryam
While practicing Yoga at retreats in the United Kingdom, Charlotte decided to add teaching Yoga to her body of work. Yoga for Charlotte hits all the … [Read more...] about Yoga at Stern Grove w/ Charlotte