Brianna Anderson, Chicago OYO Instructor Brianna Anderson teaches yoga in hopes to share the knowledge she's acquired from the practice to help … [Read more...] about Brianna Anderson
Blog
Yoga at Stern Grove – Shauna Harrison
Shauna is a self-proclaimed nerd, hip-hop head, jock, and yogi. A graduate of Stanford, UCLA and Johns Hopkins, she simultaneously pursued academics … [Read more...] about Yoga at Stern Grove – Shauna Harrison
The Business of Yoga
Office Yoga® is proud to be featured in Amy McDonald's "Mastering the Business of Yoga Speaker Series." Amy is a leading activist in unpacking the … [Read more...] about The Business of Yoga
Adam Elliott
Adam Elliott, OYO Instructor Los Angeles A lifelong yogi, Adam is a 200-hr RYT Office Yoga® Instructor who lives for guiding students towards … [Read more...] about Adam Elliott
Yoga at Stern Grove – Jeremy Falk
Jeremy Falk is an E-RYT 500HR whose mission is to connect our head, heart, and hands through the power of yoga to feel fully alive and of service to … [Read more...] about Yoga at Stern Grove – Jeremy Falk
Teach One, Feed One
It’s a Monday morning; I groggily roll over to a slew of missed calls and text messages from family and friends alike. My mind, still half asleep, … [Read more...] about Teach One, Feed One
Kyla Diechl
Kyla Diechl, OYO Instructor New York City Kyla was raised in New Jersey and moved to New York City in 2007 to attend Marymount Manhattan College for … [Read more...] about Kyla Diechl
Sarah-Kate Moore
Sarah-Kate Moore, Seattle OYO Instructor Sarah-Kate's flow classes emphasize intentional, aligned movement to allow for greater physical and … [Read more...] about Sarah-Kate Moore
Office Yoga® & Benefit Cosmetics
Welcome Benefit Cosmetics to the Office Yoga® Family! In the words of our new client, Benefit: “laughter is the best cosmetic.” Safe to say … [Read more...] about Office Yoga® & Benefit Cosmetics
Office Yoga® & Sage Intacct
Office Yoga® rounds out Sage Intacct's Wellness Week! We had the honor of leading a handful of Warriors through their first ever yoga class (!) … [Read more...] about Office Yoga® & Sage Intacct
Paulyn Nguyen
Paulyn Nguyen, Bay Area OYO Instructor Paulyn is a 200-hour certified yoga teacher trained by Avalon Yoga International in Palo Alto. She enjoys … [Read more...] about Paulyn Nguyen
Sonya Shen
Sonya Shen, Bay Area OYO Instructor Sonya Shen is a certified 200-RYT Power Yoga teacher based in San Jose, CA. Though she originally started … [Read more...] about Sonya Shen
Bahar Tabatabai
Bahar Tabatabai, OYO Instructor Los Angeles Bahar has practiced yoga for over 14 years and begins each day with meditation, yoga, and journaling. … [Read more...] about Bahar Tabatabai
Kay Andrade
Kay Andrade, Bay Area OYO Instructor Kay began her yoga journey in 1998 while pregnant with her second child. While raising two kids, and moving … [Read more...] about Kay Andrade
Want to improve your job performance? Try meditating.
A study published in 2015 examined the influence of meditation on job performance in adults in living in Japan. "Many previous studies have … [Read more...] about Want to improve your job performance? Try meditating.