Martin Scott at Stern Grove this Sunday! Office Yoga is thrilled to have Martin Scott guest teach this Sunday, July 29 at Stern Grove … [Read more...] about Sneak Peak from Martin Scott at Stern Grove
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OYO Sequence Series: Better Than Coffee!
What could be better than coffee, you ask? We know, we know. Coffee = lifeline. However! We guarantee after you try this sequence out, you'll be … [Read more...] about OYO Sequence Series: Better Than Coffee!
Office Yoga goes bicoastal
From San Francisco to New York Office Yoga is proud to be working with reputable marking companies on both the east coast and west coast offices. … [Read more...] about Office Yoga goes bicoastal
The Eight Limbs of Yoga: Niyamas
Yoga Sutra 2.32“shaucha santosha tapah svadhyaya ishvarapranidhana niyamah" Last month we explored the first limb of the The Eight Limbs of … [Read more...] about The Eight Limbs of Yoga: Niyamas
Cindy Ras at Stern Grove this weekend
Certified Office Yoga Instructor, Cindy Raspiller, teaching at Stern Grove! Join Office Yoga for a fun yoga flow this Sunday, from 12 – 1:00 p.m. … [Read more...] about Cindy Ras at Stern Grove this weekend
May the 4th be with you!
Office Yogis, As many of you are en route to your camp fires, floaties, backyard BBQs, and/or friends and family, we wanted to give a special shout … [Read more...] about May the 4th be with you!
Office Yoga at Stern Grove
This Sunday with Raquel Seeley! https://youtu.be/f7_bEEeibt4 Office Yoga is hosting another yoga class at Stern Grove in San Francisco this Sunday, … [Read more...] about Office Yoga at Stern Grove
Re-energize with the Office Yoga Crew!
Does this hammock look like absolute PARADISE to you? Yeah, us too. Here's the crazy part... That hammock could be YOURS for a WEEK. Yep, … [Read more...] about Re-energize with the Office Yoga Crew!
Welcome our most recent New York Instructor!
Yarrow Bucans Office Yoga's welcomes it's most recent New York instructor, Yarrow Bucans! Yarrow and Maryam met at Sri Dharma Mittra's Yoga … [Read more...] about Welcome our most recent New York Instructor!
OYO Sequence Series: Mental Focus & Balance
Ever feel tired and unable to focus? Especially around 2-3P? Yep. Us too. That's why we created this awesome sequence for Mental Focus and Balance. … [Read more...] about OYO Sequence Series: Mental Focus & Balance
The Eight Limbs of Yoga: Yamas
Yoga Sutra 2.30 “ahimsa satya asteya brahmacharya aparigraha yama" As we posted last month, The Eight Limbs of Yoga are the building blocks of the … [Read more...] about The Eight Limbs of Yoga: Yamas
oyo Sequence Series: Low Back Lovin’
We know what it feels like to sit in a desk all day long - believe us, the Office Yoga Team does their fair share of computer work (Welcome to the … [Read more...] about oyo Sequence Series: Low Back Lovin’
Yoga at Stern Grove w/ Martin
I’m Martin & I love yoga. I teach Vinyasa Yoga and every class based on Love, Compassion, Joy & Equanimity, verse 1.33 of The Yoga Sutras. … [Read more...] about Yoga at Stern Grove w/ Martin
Yoga at Stern Grove w/ Maryam
Maryam is the CEO and owner of Office Yoga. When she's not running the business, she in other people's offices teaching a well balanced yoga class … [Read more...] about Yoga at Stern Grove w/ Maryam
Yoga at Stern Grove w/ Charlotte
While practicing Yoga at retreats in the United Kingdom, Charlotte decided to add teaching Yoga to her body of work. Yoga for Charlotte hits all the … [Read more...] about Yoga at Stern Grove w/ Charlotte