• Skip to main content
  • Skip to footer
  • March 2023 Instructor Training »

Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga offers specialized live virtual classes and on-demand recordings!

  • Corporate
  • B Corps
  • Individuals
  • About
    • Covid-19 Response
    • Founder’s Story
    • Board of Advisors
    • Social Impact
    • Contact
  • Courses
    • Instructor Training
    • The Ultimate Workstation
    • The Daily Refresh
  • Resources
    • Blog
    • research
    • poses & sequences
    • Store
    • playlists
  • 
  • 
  • 

Blog

Dec 02 2020

Downdog or Updog? Most Important Yoga Poses To Do Daily

My favorite excuse of all time is “I’m too tight to do yoga.” This is like saying you’re too dirty to take a bath. Let’s drop that narrative for a … [Read more...] about Downdog or Updog? Most Important Yoga Poses To Do Daily

Nov 09 2020

Q4 Tips for Stress Relief

Q4 Tips for Stress Relief It appears Election Day has now metastasized into Election Season! And while the “season” is almost over, you can’t deny … [Read more...] about Q4 Tips for Stress Relief

Oct 12 2020

Why Not Now? Podcast

Is this the best or worst time for entrepreneurs to start their dream business? This is a question that many people have been asking themselves. With … [Read more...] about Why Not Now? Podcast

Sep 25 2020

Block Booster

Block Booster Use a yoga block to lift your screen up to eye level. This will save your neck and shoulders. See more tricks for your feet and seat … [Read more...] about Block Booster

Sep 24 2020

Puppy Pose

Puppy Pose or #anahatasana This pose is GREAT for shoulders and spine. Helps to open the throat and chest, good basis for downdog.Start in table top … [Read more...] about Puppy Pose

Sep 17 2020

Power Chair

Inhale: Sit back into chair pose. Stay low and lift heels off floor. Exhale: Sweep arms back by sides and maintain balance. Inhale: Come up to … [Read more...] about Power Chair

Sep 14 2020

5 Lessons Marathon Swimming has Taught Me about Conscious Leadership

On Monday I completed a new marathon swim, The Crazy 8!, in tandem with my friend and dare I say mentor, Erika Gliebe. This nine-mile swim loops … [Read more...] about 5 Lessons Marathon Swimming has Taught Me about Conscious Leadership

Sep 10 2020

Take a Step Back

I feel like this is the kind of sequence you need to do with no pants on to catch someone’s eye. Nonetheless, this is a good pairing :) Start with a … [Read more...] about Take a Step Back

Sep 04 2020

Down Dog with a TWIST

Down Dog w/ Twist This was my warm up for a different  sequence. It felt very honest and I wanted to share.My intention was to loosen up through the … [Read more...] about Down Dog with a TWIST

Aug 31 2020

Pyramid

Power Pyramid This pose helps you take a moment and recharge your battery so you operate at  power. Step R foot under edge of table and straighten … [Read more...] about Pyramid

Aug 25 2020

Cleansing Breath

Breathing exercise to purify your respiratory system and get any toxins or pollution you have been breathing in- OUT of the body! … [Read more...] about Cleansing Breath

Aug 20 2020

Take Your Dog for a Walk

Take your dog for a walk Don’t mind if I do! This pose is a crowd pleaser and a personal favorite. When I’m not sitting at my desk and putting … [Read more...] about Take Your Dog for a Walk

Aug 19 2020

Static and Dynamic Plank Variations

Static and Dynamic Plank Variations   … [Read more...] about Static and Dynamic Plank Variations

Aug 13 2020

Office Yoga Vinyasa

Swimmer Friends! This ones for you   Shout out to all my SERC swimmers (Dolphins fine, too ).Office Yoga Vinyasa- opens shoulders & chest, … [Read more...] about Office Yoga Vinyasa

Aug 12 2020

Alternate Nostril Breathing

Alternate Nostril Breathing This technique harmonizes the R & L hemispheres of the brain and balances the nervous system. We’ve lost a dear … [Read more...] about Alternate Nostril Breathing

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Interim pages omitted …
  • Go to page 16
  • Go to Next Page »

Footer

Join the oYo Newsletter

Join the oYo Newsletter for infrequent notification of upcoming event, yoga in the press, workplace wellness, and other nuggets of wisdom. PS, we won't sell or give your info away. Ever. That's lame.

about us

  • Founder’s Story
  • Board of Advisors
  • Social Impact
  • resources
  • Blog

Site Links

  • Liability Waiver
  • Full Disclaimer
  • Privacy Policy
  • Terms and Conditions
  • Contact Us

© copyright 2023 office yoga® · all rights reserved // powered by babaLucas