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Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga offers specialized live virtual classes and on-demand recordings!

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Blog

Sep 04 2020

Down Dog with a TWIST

Down Dog w/ Twist This was my warm up for a different  sequence. It felt very honest and I wanted to share.My intention was to loosen up through the … [Read more...] about Down Dog with a TWIST

Aug 31 2020

Pyramid

Power Pyramid This pose helps you take a moment and recharge your battery so you operate at  power. Step R foot under edge of table and straighten … [Read more...] about Pyramid

Aug 25 2020

Cleansing Breath

Breathing exercise to purify your respiratory system and get any toxins or pollution you have been breathing in- OUT of the body! … [Read more...] about Cleansing Breath

Aug 20 2020

Take Your Dog for a Walk

Take your dog for a walk Don’t mind if I do! This pose is a crowd pleaser and a personal favorite. When I’m not sitting at my desk and putting … [Read more...] about Take Your Dog for a Walk

Aug 19 2020

Static and Dynamic Plank Variations

Static and Dynamic Plank Variations   … [Read more...] about Static and Dynamic Plank Variations

Aug 13 2020

Office Yoga Vinyasa

Swimmer Friends! This ones for you   Shout out to all my SERC swimmers (Dolphins fine, too ).Office Yoga Vinyasa- opens shoulders & chest, … [Read more...] about Office Yoga Vinyasa

Aug 12 2020

Alternate Nostril Breathing

Alternate Nostril Breathing This technique harmonizes the R & L hemispheres of the brain and balances the nervous system. We’ve lost a dear … [Read more...] about Alternate Nostril Breathing

Aug 07 2020

Baby Got Backbends!

Please excuse me while I stretch my washboard ABS from yesterday’s core workout Urdhva Dhanurasana #wheelpose is great for the following  … [Read more...] about Baby Got Backbends!

Aug 06 2020

Obliques, baby!

Apparently, I've been too soft on you guys. My assistant, Brittany, put together a HOT FIRE FLAMES ab workout for you! OBLIQUES, BABY! 10-12 Reps … [Read more...] about Obliques, baby!

Aug 05 2020

Standing Figure 4 with a TWIST

Standing Figure 4 w/ a Twist We did this pose in the chair a few weeks ago. Now try it standing. This requires core strength, stability and … [Read more...] about Standing Figure 4 with a TWIST

Aug 04 2020

Guilt FREE Treat! (Vegan & GF! )

It's after dinner and you stuck to your clean eating plan all day! But wait... now you NEED something sweet, but don't want to feel guilty about … [Read more...] about Guilt FREE Treat! (Vegan & GF! )

Aug 04 2020

Baddha Ardha Chandrasana

 Bound Half Moon Pose   or Baddha Ardha Chandrasana Baddha= Bound Ardha= Half Chandra= Moon Asana= Pose There is FREEDOM within the bind here. It … [Read more...] about Baddha Ardha Chandrasana

Jul 31 2020

Wrist Lovin’ Part 1

Reduce tension in your wrists and surrounding areas ( hands, fingers & forearms ) with these simple stretches. Enjoy! … [Read more...] about Wrist Lovin’ Part 1

Jul 28 2020

Tree Pose in 15 seconds!

Improve your balance and stability in your legs with this move! … [Read more...] about Tree Pose in 15 seconds!

Jul 24 2020

Fresh Hips in just a FEW seconds!

This pose helps relieve tension in lower back and outer hips. … [Read more...] about Fresh Hips in just a FEW seconds!

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