yoga nidra

Yoga Nidra for Sleep

Yoga Nidra, a term meaning “yogic sleep,” is a deep relaxation technique and a form of meditation. As we wrap up the Sleep Season, let’s practice Yoga Nidra, a powerful sleep hack that can help you get deep rest.  What is…

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Martin Scott

Martin Scott, Office Yoga Instructor Martin is a San Francisco based vinyasa yoga teacher.  He began his practice in 1999 and started teaching in 2008.  Martin teaches every class based on love, compassion, joy & equanimity, as per verse 1.33…

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Why I swear by meditation

I often hear, “I’m not flexible enough to do yoga” or “my mind is too busy to meditate.” This is like saying you’re too dirty to take a shower. Here is why I swear by meditation, including the physical health benefits of…

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Overcoming COVID Brain

Many of us are standing in the doorway of the next chapter in life, post-pandemic. It’s common to experience COVID brain as you venture into the new normal. Here is a simple process to overcoming COVID brain and approaching this…

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Happiness vs Contentment

May is Mental Health Awareness for companies across the United States. The focus has turned from profits to mental health, improving employee wellbeing and happiness (vs contentment). Leaders in HR are reaching out to their favorite vendors (thank you!) for…

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common yoga mistakes

Common Yoga Mistakes

In the spirit of heart season, I want to talk about a common yoga mistake I see when it comes to heart-opening practices. Often times when I’m training other instructors or clients, they approach heart opening from the front body…

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