Corporate yoga sessions benefit more than productivity. It can also boost creativity... Let's circle back to 2016 when I was personal-training … [Read more...] about How Corporate Yoga Sessions Benefit More than Productivity
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Yoga for Heart Health
Yoga for Heart Health It’s Heart Season! There are two things I want to share with you when it comes to heart-opening, or heart health, in Office … [Read more...] about Yoga for Heart Health
Calling all teachers! What is Office Yoga without an office?
Calling all teachers! What is Office Yoga without an office? This week I was on the podcast with Amanda Kingsmith, who is the Founder of Mastering … [Read more...] about Calling all teachers! What is Office Yoga without an office?
Top 5 Benefits of Corporate Yoga
One year ago, we rolled out Twitter's Office Yoga® program nationwide, conducting live classes in New York, Boston, DC, Chicago, Seattle, Denver, LA, … [Read more...] about Top 5 Benefits of Corporate Yoga
Is Sitting at a Computer Giving You Back Pain? Here are 9 Yoga Poses to Relieve Back Pain
When it comes to enduring discomfort, I would say that my threshold is high. I swam for over nine hours in 54F water with no wetsuit. I once got lost … [Read more...] about Is Sitting at a Computer Giving You Back Pain? Here are 9 Yoga Poses to Relieve Back Pain
If Buddha had a Heart Attack
Why do people meditate? Because of moments like this... “Act as if this is your last moment, and act as if you are going to live forever.” This is … [Read more...] about If Buddha had a Heart Attack
Downdog or Updog? Most Important Yoga Poses To Do Daily
My favorite excuse of all time is “I’m too tight to do yoga.” This is like saying you’re too dirty to take a bath. Let’s drop that narrative for a … [Read more...] about Downdog or Updog? Most Important Yoga Poses To Do Daily
Q4 Tips for Stress Relief
Q4 Tips for Stress Relief It appears Election Day has now metastasized into Election Season! And while the “season” is almost over, you can’t deny … [Read more...] about Q4 Tips for Stress Relief
Why Not Now? Podcast
Is this the best or worst time for entrepreneurs to start their dream business? This is a question that many people have been asking themselves. With … [Read more...] about Why Not Now? Podcast
Block Booster
Block Booster Use a yoga block to lift your screen up to eye level. This will save your neck and shoulders. See more tricks for your feet and seat … [Read more...] about Block Booster
Puppy Pose
Puppy Pose or #anahatasana This pose is GREAT for shoulders and spine. Helps to open the throat and chest, good basis for downdog.Start in table top … [Read more...] about Puppy Pose
Power Chair
Inhale: Sit back into chair pose. Stay low and lift heels off floor. Exhale: Sweep arms back by sides and maintain balance. Inhale: Come up to … [Read more...] about Power Chair
5 Lessons Marathon Swimming has Taught Me about Conscious Leadership
On Monday, I completed a new marathon swim, The Crazy 8, with my friend and mentor, Erika Gliebe. This nine-mile swim loops around Angel Island and … [Read more...] about 5 Lessons Marathon Swimming has Taught Me about Conscious Leadership
Take a Step Back
I feel like this is the kind of sequence you need to do with no pants on to catch someone’s eye. Nonetheless, this is a good pairing :) Start with a … [Read more...] about Take a Step Back
Down Dog with a TWIST
Down Dog w/ Twist This was my warm up for a different sequence. It felt very honest and I wanted to share.My intention was to loosen up through the … [Read more...] about Down Dog with a TWIST
