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Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga offers specialized live virtual classes and on-demand recordings!

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Blog

Aug 04 2020

Baddha Ardha Chandrasana

 Bound Half Moon Pose   or Baddha Ardha Chandrasana Baddha= Bound Ardha= Half Chandra= Moon Asana= Pose There is FREEDOM within the bind here. It … [Read more...] about Baddha Ardha Chandrasana

Jul 31 2020

Wrist Lovin’ Part 1

Reduce tension in your wrists and surrounding areas ( hands, fingers & forearms ) with these simple stretches. Enjoy! … [Read more...] about Wrist Lovin’ Part 1

Jul 28 2020

Tree Pose in 15 seconds!

Improve your balance and stability in your legs with this move! … [Read more...] about Tree Pose in 15 seconds!

Jul 24 2020

Fresh Hips in just a FEW seconds!

This pose helps relieve tension in lower back and outer hips. … [Read more...] about Fresh Hips in just a FEW seconds!

Jul 23 2020

How to Crow in 15 Seconds!

How to Crow in 15 seconds! … [Read more...] about How to Crow in 15 Seconds!

Jul 20 2020

In case you missed it!

In case you missed the Q&A with Conscious Company Media, here's Cultivating the Inner CEO series including nadi shodhana pranayama (alternate … [Read more...] about In case you missed it!

Jul 10 2020

Cultivating the Inner CEO

??????????? ??? ????? ???⁣ Wellness Series w/ @consciouscomag July 16 @ 11am PDT⁣ ⁣ Leading today has never been more confusing. How do leaders … [Read more...] about Cultivating the Inner CEO

Jul 10 2020

Meet the fabulous, Dr. Jackie!

✨ I am so excited to introduce you to Jackie McNeill DPT, CPI. She will be leading our Ultimate Workstation sessions with @pt.renew ✨ ⁣ A little bit … [Read more...] about Meet the fabulous, Dr. Jackie!

Jul 06 2020

Ergo Hacks for those who SIT!

  I will   admit that I work from my drum desk. I set it up like this to teach, and I’m too lazy to move it back between classes. Practical? … [Read more...] about Ergo Hacks for those who SIT!

Jul 03 2020

Drop the BEET, Merica!

  Can you believe it's already 4th of July weekend? I feel like it was just March! I hope you are all enjoying your holiday weekend! Figured I … [Read more...] about Drop the BEET, Merica!

Jun 29 2020

What Does BCorp ACTUALLY Mean?

“...Thousands of companies from 60 countries are turning our community into a global movement. To re-define #success in business. #bcorporations use … [Read more...] about What Does BCorp ACTUALLY Mean?

May 27 2020

Caleb Johnson

Caleb Johnson, OYO Instructor SF Bay Area   Office Yoga is excited to introduce Caleb Johnson, he will be leading you through strength … [Read more...] about Caleb Johnson

May 19 2020

Office Yoga + B Corp = Force for GOOD

The mission behind B Corporation is to use business as a force for good. In order for a company to become a certified B Corp, it has to go through a … [Read more...] about Office Yoga + B Corp = Force for GOOD

May 06 2020

Transparency | Satya

✨THIS MESSAGE ✨ Brian Chesky, Airbnb Co-Founder, communicates this difficult message with so much compassion and respect for employees. It’s crystal … [Read more...] about Transparency | Satya

May 06 2020

Teach one, Feed TEN

Last fall Office Yoga partnered with No Kid Hungry in a campaign: Teach One, Feed One. This was inspired by the loss of my childhood sister, Nasim. … [Read more...] about Teach one, Feed TEN

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