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Pyramid

Power Pyramid This pose helps you take a moment and recharge your battery so you operate at  power. Step R foot under edge of table and straighten both legs. Try to level your hips with the edge of the table. Lean…

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Office Yoga Vinyasa

Swimmer Friends! This ones for you   Shout out to all my SERC swimmers (Dolphins fine, too ).Office Yoga Vinyasa- opens shoulders & chest, lengthens hamstrings and strengthens legs (for killer kicks).Repeat 3-5x. Do this before or after a swim, honestly good…

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Baby Got Backbends!

Please excuse me while I stretch my washboard ABS from yesterday’s core workout Urdhva Dhanurasana #wheelpose is great for the following  decreases stress and anxiety improves posture increases spine flexibility and mobility stretches abdominal muscles gives you a boost of…

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Obliques, baby!

Apparently, I’ve been too soft on you guys. My assistant, Brittany, put together a HOT FIRE FLAMES ab workout for you! OBLIQUES, BABY! 10-12 Reps 3-4 sets Move 1: Side Plank Hip Dips Move 2: Side V-UPs Move 3: Russian…

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