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Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga offers specialized live virtual classes and on-demand recordings!

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Blog

Apr 27 2020

How OYO clients are showing support during COVID-19

We have never felt more proud to work with incredible clients during this difficult time. What strikes me the most is how each individual organization … [Read more...] about How OYO clients are showing support during COVID-19

Mar 24 2020

Bahar Tabatabai

Bahar Tabatabai, OYO Instructor Los Angeles Bahar has practiced yoga for over 14 years and begins each day with meditation, yoga, and journaling. … [Read more...] about Bahar Tabatabai

Mar 24 2020

Brandi Zorzy

Brandi Zorzy, OYO Instructor San Francisco Brandi has been practicing yoga since 2008 and received her first certification in 2011, and continues to … [Read more...] about Brandi Zorzy

Mar 24 2020

Adam Elliott

Adam Elliott, OYO Instructor Los Angeles A lifelong yogi, Adam is a 200-hr RYT Office Yoga® Instructor who lives for guiding students towards … [Read more...] about Adam Elliott

Mar 13 2020

Working from OM: 4 “health hacks” for working remotely

During COVID-19, almost every office has transitioned to working from home. As I connect with our Office Yoga clients through our Live Stream classes, … [Read more...] about Working from OM: 4 “health hacks” for working remotely

Mar 04 2020

Sarah Lane

Sarah Lane Office Yoga® Instructor, Los Angeles, CA Sarah is a sun-worshipping Power Yoga instructor inspired by nature and freeform dance. Since … [Read more...] about Sarah Lane

Feb 13 2020

Amanda Dailey

  Amanda Dailey, OYO Instructor Boulder Amanda was born and raised in Seattle but recently moved to Denver to chase both the sunshine as … [Read more...] about Amanda Dailey

Feb 12 2020

Jess Sandhu

  Jess Sandhu, OYO Instructor Washington, DC Jess began practicing yoga in 2002, immediately falling in love with savasana—-finding the … [Read more...] about Jess Sandhu

Feb 12 2020

3 steps I took to support women in business

Two weeks ago I had an opportunity to present at the World Changing Women's Summit in Sonoma. It was a beautiful experience all the way through. Some … [Read more...] about 3 steps I took to support women in business

Feb 05 2020

Meditation is an invitation to inspiration

  “Meditation is an invitation to inspiration.”⁣ Tara Nicole Nelson ⁣ A few months ago I was swimming laps around the break wall in the … [Read more...] about Meditation is an invitation to inspiration

Jan 22 2020

Mind over murky water

On October 3, 2019 I swam around the city of San Francisco, making me the first woman ever, second person only, to successfully complete this swim. … [Read more...] about Mind over murky water

Jan 06 2020

Out of Office Yoga® Retreat: Xinalani 2020

  I heard a great quote over the holidays, "If you're not embarrassed by the person you were a year ago, you're not learning enough." I find … [Read more...] about Out of Office Yoga® Retreat: Xinalani 2020

Jan 06 2020

Jordan Simpler

Jordan Simpler Office Yoga® Instructor, Plano, TX Jordan graduated teacher training at the Yoga Factory in Plano. Jordan, who manages restaurants … [Read more...] about Jordan Simpler

Jan 05 2020

5 Office Yoga® poses you can do at your desk

"I’m so stressed out from work and I have back pain. Are there any poses I can do to help?”  I hadn’t seen Frank in months. He used to be an Office … [Read more...] about 5 Office Yoga® poses you can do at your desk

Dec 17 2019

Samantha Sullivan

Samantha Sullivan Office Yoga® Instructor, San Francisco Samantha is passionate about all things movement.  Raised as a gymnast she made her way … [Read more...] about Samantha Sullivan

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