Welcome Benefit Cosmetics to the Office Yoga® Family! In the words of our new client, Benefit: “laughter is the best cosmetic.” Safe to say … [Read more...] about Office Yoga® & Benefit Cosmetics
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Office Yoga® & Sage Intacct
Office Yoga® rounds out Sage Intacct's Wellness Week! We had the honor of leading a handful of Warriors through their first ever yoga class (!) … [Read more...] about Office Yoga® & Sage Intacct
Paulyn Nguyen
Paulyn Nguyen, Bay Area OYO Instructor Paulyn is a 200-hour certified yoga teacher trained by Avalon Yoga International in Palo Alto. She enjoys … [Read more...] about Paulyn Nguyen
Sonya Shen
Sonya Shen, Bay Area OYO Instructor Sonya Shen is a certified 200-RYT Power Yoga teacher based in San Jose, CA. Though she originally started … [Read more...] about Sonya Shen
Bahar Tabatabai
Bahar Tabatabai, OYO Instructor Los Angeles Bahar has practiced yoga for over 14 years and begins each day with meditation, yoga, and journaling. … [Read more...] about Bahar Tabatabai
Kay Andrade
Kay Andrade, Bay Area OYO Instructor Kay began her yoga journey in 1998 while pregnant with her second child. While raising two kids, and moving … [Read more...] about Kay Andrade
Want to improve your job performance? Try meditating.
A study published in 2015 examined the influence of meditation on job performance in adults in living in Japan. "Many previous studies have … [Read more...] about Want to improve your job performance? Try meditating.
Before Teaching in the Office
Teaching yoga in the workplace deserves a lot of thought and attention. In 2011, when I first started teaching yoga in an office setting, the practice … [Read more...] about Before Teaching in the Office
Andrea Flinn
Andrea Flinn, Austin OYO Instructor Andrea Flinn began teaching yoga in 2013 which then led her down a six year deep dive into “all of the … [Read more...] about Andrea Flinn
Heart Opening Sequence
Behold, the Office Yoga® Heart Opening Sequence! Sometimes we need a few minutes to tune in and realign to what we know is true, especially when we … [Read more...] about Heart Opening Sequence
Katie Quaill
Katie Quaill, Bay Area OYO Instructor As a student of the practice first and foremost, Katie Quaill is passionate and inspired by the abounding … [Read more...] about Katie Quaill
Office Yoga® & The Zebra
Welcome The Zebra to the Office Yoga® Family! We're keeping it black and white with our newest client: The Zebra knows the workplace can be a jungle … [Read more...] about Office Yoga® & The Zebra