corporate wellness
May the 4th be with you!
Office Yogis, As many of you are en route to your camp fires, floaties, backyard BBQs, and/or friends and family, we wanted to give a special shout out to all of you. 4th of July stands for a variety of…
Re-energize with the Office Yoga® Crew!
Does this hammock look like absolute PARADISE to you? Yeah, us too. Here’s the crazy part… That hammock could be YOURS for a WEEK. Yep, we’re not joking. You could sit in that hammock every-single-day for 7 days straight.…
OYO Sequence Series: Mental Focus & Balance
Ever feel tired and unable to focus? Especially around 2-3P? Yep. Us too. That’s why we created this awesome sequence for Mental Focus and Balance. It’s the perfect alternative to that afternoon cup of coffee. Not only does it help…
Chair Pose
Chair pose is not everyone’s go-to pose and that’s okay! Sprinkle this pose throughout your sequence for strength and toning. Stand up tall with feet together. Bend your knees and press your hips back as if you are sitting into…
Tree Pose
The benefits and Mythology The natural world is full of beautiful wonders. Trees are one example of the stunning capabilities of Mother Nature. Trees bridge two elements, earth and air. They are deeply rooted in the ground but they rise…
Choosing a Focus
Dharana Dharana is defined as “keeping the attention on a single place.” Use viveka (discernment) to choose carefully and wisely so that it means something to you. This can be a physical object, a project at work, a new business…