corporateyoga
Ready to Become an Office Yoga Teacher?
Ready to become an Office Yoga teacher? Office Yoga Teacher Training might be the right fit for you! Becoming an office yoga teacher can be incredibly rewarding for several reasons, but it’s not for everyone. Office spaces don’t have a…
Out of Office Yoga® Retreat: Xinalani 2020
I heard a great quote over the holidays, “If you’re not embarrassed by the person you were a year ago, you’re not learning enough.” I find this to be hilarious, and so true. As we step into a new…
Kaitlynn Murphy
Please welcome Kaitlynn Murphy, certified OYO Instructor! Kaitlynn Murphy is a certified Office Yoga® and Vinyasa Yoga Instructor who’s lived in the Bay since 2015. Kaitlynn completed her first 200-hour RYT under Stephanie Snyder at Love Story Yoga and OYO Instructor Training in 2018. She is fueled by…
Stephanie Flanders Martin
Please welcome Stephanie Flanders Martin to the Office Yoga®™ family! Stephanie Flanders Martin is a certified Vinyasa Yoga and Office Yoga® Instructor living in Northern Colorado who has finally returned to her true passion: Health and Wellness. After spending 29+ years…
Jennifer Maddox
Please welcome Jennifer Maddox to the Office Yoga®™ family! Jennifer Maddox is a certified Vinyasa Yoga and Office Yoga® Instructor living in the Greater Denver Area who previously spent 20+ years in Corporate America. Having worked in both Payroll and Human Resources capacities, Jennifer holds a…
Khala Brannigan
Please welcome Khala Brannigan to the Office Yoga®™ family! Khala Brannigan, a native of Santa Fe, New Mexico, is a certified Vinyasa Yoga and Office Yoga® Instructor living in the Bay Area. Khala completed her first 200-hour RYT in Rishekesh, India in…
The Eight Limbs of Yoga: Niyamas
Yoga Sutra 2.32“shaucha santosha tapah svadhyaya ishvarapranidhana niyamah” Last month we explored the first limb of the The Eight Limbs of Yoga: Yamas. This month, we move on to the five Niyamas. The Niyamas are the practices of self-training, and deal with our personal, inner…
Re-energize with the Office Yoga® Crew!
Does this hammock look like absolute PARADISE to you? Yeah, us too. Here’s the crazy part… That hammock could be YOURS for a WEEK. Yep, we’re not joking. You could sit in that hammock every-single-day for 7 days straight.…
The Eight Limbs of Yoga: Yamas
Yoga Sutra 2.30 “ahimsa satya asteya brahmacharya aparigraha yama” As we posted last month, The Eight Limbs of Yoga are the building blocks of the practice. They can be seen as steps, or different avenues, that lead to the ultimate goal: happiness. This month…
The Benefits of Balance Poses
Balance poses are great poses to do in Office Yoga® for many reasons. Mainly, they have an immediate positive effect physically and mentally. Physically, balance poses require core strength and full body awareness. The entire body is engaged in a…
Office Yoga® for Shoulder and Upper Back Pain
Office Yoga® for Shoulders and Upper Back Pain Our shoulders are complicated joints that need a lot of maintenance. The shoulder is made up of 4 joints: Sternoclavicular (SC), Scapulothoracic (ST), Acromioclavicular (AC), Glenohumeral (GH) plus additional layers of ligaments,…