mediation
Holiday Yoga Sequence
It’s time to embrace the F word- family, friends and food! The holidays can feel exciting and overwhelming at the same time. We can be excited to see friends and family, and also reminded of the one’s we’ve lost. We…
Kaitlynn Murphy
Please welcome Kaitlynn Murphy, certified OYO Instructor! Kaitlynn Murphy is a certified Office Yoga® and Vinyasa Yoga Instructor who’s lived in the Bay since 2015. Kaitlynn completed her first 200-hour RYT under Stephanie Snyder at Love Story Yoga and OYO Instructor Training in 2018. She is fueled by…
Stephanie Flanders Martin
Please welcome Stephanie Flanders Martin to the Office Yoga®™ family! Stephanie Flanders Martin is a certified Vinyasa Yoga and Office Yoga® Instructor living in Northern Colorado who has finally returned to her true passion: Health and Wellness. After spending 29+ years…
Jennifer Maddox
Please welcome Jennifer Maddox to the Office Yoga®™ family! Jennifer Maddox is a certified Vinyasa Yoga and Office Yoga® Instructor living in the Greater Denver Area who previously spent 20+ years in Corporate America. Having worked in both Payroll and Human Resources capacities, Jennifer holds a…
Khala Brannigan
Please welcome Khala Brannigan to the Office Yoga®™ family! Khala Brannigan, a native of Santa Fe, New Mexico, is a certified Vinyasa Yoga and Office Yoga® Instructor living in the Bay Area. Khala completed her first 200-hour RYT in Rishekesh, India in…
Happy 2 Year Anniversary!
Teacher Feature: Brandi Zorzy! Happy 2 year anniversary to this babe!! Brandi Zorzy was one of our very first Office Yoga® teachers. She has been by our side, growing with and supporting the business. She travels the world, sharing her…
How To Do Warrior 3
How to Do Warrior 3 In Office Yoga®, we use a variety of balance poses to help employees stay focused and grounded. There are many physical and mental benefits to balance poses such as Tree Pose (vrksasna), Dancer Pose (natarajasana)…
The Benefits of Balance Poses
Balance poses are great poses to do in Office Yoga® for many reasons. Mainly, they have an immediate positive effect physically and mentally. Physically, balance poses require core strength and full body awareness. The entire body is engaged in a…
Office Yoga® for Busy Moms
“The greatest benefit for me is the convenience of doing Office Yoga® while at work because I am a busy mom at home.” Jasmine, Riverbed. I love this. The convenience of adding movement into the work day is underrated. When…