playlist
Bahar Tabatabai
Bahar Tabatabai, OYO Instructor Los Angeles Bahar has practiced yoga for over 14 years and begins each day with meditation, yoga, and journaling. These practices have brought her a calm mind, strength, focus, and happiness – all of which have…
Kay Andrade
Kay Andrade, Bay Area OYO Instructor Kay began her yoga journey in 1998 while pregnant with her second child. While raising two kids, and moving from coast to coast for her husband’s career, Kay recognized that the practice kept her…
Playlist #34
Hello OYOgies! Here’s a new playlist you can March into the new month with 😉 Please enjoy and send any song requests you have! Bring Office Yoga® on site! Schedule here Become a certified Office Yoga® Instructor: Click here for…
Andrea Flinn
Andrea Flinn, Austin OYO Instructor Andrea Flinn began teaching yoga in 2013 which then led her down a six year deep dive into “all of the things.” This journey led to uncovering many new studies: Buddhism, Reiki, and Sound Healing. After ending…
Katie Quaill
Katie Quaill, Bay Area OYO Instructor As a student of the practice first and foremost, Katie Quaill is passionate and inspired by the abounding knowledge and teachings of yoga. She teaches by the fundamental principle that yoga is for all levels and…
Michael Clement
Michael Clement, NYC OYO Instructor Michael is a 200-hr RYT certified yoga instructor who specializes in vinyasa flow, meditation, and restorative yoga. He studies the impacts of living in high-stress environments, and focuses his practice on soothing, strengthening, and supporting. Having worked intricately with…
Laura Cohen
Laura Cohen, Bay Area OYO Instructor Laura Cohen is certified Office Yoga® instructor and an all around artist with over 20 years of dance training and performance experience. Her proclivity for anatomy lead her to receive her 200 RYT certification…
Cindy Raspiller
Certified OYO Instructor, Bay Area Cindy’s yoga classes focus on creativity of movement and calming of the mind. Believing that everybody can benefit from yoga, she strives to break complex movements and ideas down into their basic parts so student…
Brandi Zorzy
Brandi Zorzy, OYO Instructor San Francisco Brandi has been practicing yoga since 2008 and received her first certification in 2011, and continues to study with master teachers in San Francisco and New York City. Brandi is a practitioner of Neelakantha Meditation…
Playlist #32
OYO Playlist #32 We hope the new year is treating you well! We have some new OYO tunes for you to kick off 2019. If you have any song requests, please don’t hesitate to contact us here Interested in having…
Best of 2018
OYO Playlist Best of 2018 Hello OYOgies! We put together your favorite, most requested song of 2018. Please listen and reminisce. We appreciate you tuning in! For OYO classes at your office, contact us here. To become a certified OYO…
Playlist #27
Office Yoga® JAMS As promised, here’s another playlist for you to enjoy outside of classes! Song #4, Land of Gold is by Anoushka Shankar who will be performing live at Stern Grove Festival on July 15th. Come enjoy yoga in…
Playlist #22
Office Yoga® Playlist #22 End of the year playlist for you! Listen and enjoy 🙂 If you have any song requests for class, please send them to info@officeyoga.com!
VIDEO: Office Yoga® for Hips & Balance
Office Yoga® for Hips & Balance: Figure 4 Office Yoga® meets with David Stanton from Mondo to show you how to do the Office Yoga® Figure 4. This pose is a staple in our Office Yoga® sequencing because it has…
Playlist #13- Tapas
Office Yoga® Playlist #13- Tapas The word tapas derives from tap, meaning “to heat.” Real and permanent change in behavior creates heat from the friction o a new, positive pattern rubbing up against an old, negative one. The priceless heat of…