Low back relief is a common request we receive in Office Yoga® classes. If you're feeling tension or aches in the lower spine, try this sequence for … [Read more...] about Office Yoga® for Low Back
poses & sequences
Energy Boost
Feeling that 2 or 3PM slump? Try this quick "Better than Coffee" sequence for a quick pick me up! Backbends are very energizing and this series will … [Read more...] about Energy Boost
Neck Stretch
Can't argue a good neck stretch! Try this out- Stand tall with your feet hip distance apart. Gently tilt your head to the right and gently … [Read more...] about Neck Stretch
Eagle Pose
This pose is great for balance and focus! Start in Chair pose (see previous). Balance weight into your right foot and double … [Read more...] about Eagle Pose
Quad Stretch
This quad stretch is a crowd pleaser! Try this at your desk or free standing in the middle of the office- Stand tall facing your desk with your … [Read more...] about Quad Stretch
Chair Twist
Tired of sitting in chair? Let's add a twist! Start in Chair pose (see previous) and bring the hands together at the heart. Twist to the left … [Read more...] about Chair Twist
Chair Pose
Chair pose is not everyone's go-to pose and that's okay! Sprinkle this pose throughout your sequence for strength and toning. Stand up tall with … [Read more...] about Chair Pose
Cactus Arms
This is one of our Office Yoga® staples! The reason we love it so much is because it's easy, it's effective and everyone can do it! Try this for … [Read more...] about Cactus Arms
Tree Pose
The benefits and Mythology The natural world is full of beautiful wonders. Trees are one example of the stunning capabilities of Mother Nature. … [Read more...] about Tree Pose
Pre Interview Sequence
A 5-minute Office Yoga® sequence for strength and confidence. Research has proven the positive effects of using power poses to enhance inner … [Read more...] about Pre Interview Sequence
Warrior 2
All of our poses and sequences have been verified and approved by licensed physical therapists at Renew Physical Therapy. Warrior 2 … [Read more...] about Warrior 2
Pyramid Pose
Office Yoga® Pyramid Pose (Parsvottanasana) Pyramid Pose (Parsvottanasana) is great Office Yoga® stretch for hamstrings and hips. In his book Light … [Read more...] about Pyramid Pose
