poses and sequences

Tree Pose

The benefits and Mythology The natural world is full of beautiful wonders. Trees are one example of the stunning capabilities of Mother Nature. Trees bridge two elements, earth and air. They are deeply rooted in the ground but they rise…

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Warrior 2

All of our poses and sequences have been verified and approved by licensed physical therapists at Renew Physical Therapy.  Warrior 2 (Virabhadrasana II)– This pose is a very strong and popular asana. In yogic mythology (I’ll give you an abbreviated…

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Pyramid Pose

Office Yoga® Pyramid Pose (Parsvottanasana) Pyramid Pose (Parsvottanasana) is great Office Yoga® stretch for hamstrings and hips. In his book Light on Yoga, B.K.S Iyengar, one of the greatest yoga masters of our time, claims that this pose (asana) relieves…

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Downward Dog

Office Yoga® Downward Dog Not all Office Yoga® sites have the time or space to get on and off the floor. So how do you accommodate a group of people with these particular limitations and still receive the benefits of…

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Forward Fold

Monday morning calls for uttanasana. This pose lengthens the back body, particularly the hamstrings. In Office Yoga® we keep the knees bent so there’s little pulling in the low spine. The pose allows you to turn in and calm the…

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Figure 4

OFFICE YOGA FIGURE 4 All of our poses and sequences have been verified and approved by licensed Physical Therapist from Renew Physical Therapy and MD from Columbia University.  The Office Yoga® Figure 4 is a non traditional pose that we…

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