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Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga offers specialized live virtual classes and on-demand recordings!

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poses & sequences

Feb 10 2018

Office Yoga® for Low Back

Low back relief is a common request we receive in Office Yoga® classes. If you're feeling tension or aches in the lower spine, try this sequence for … [Read more...] about Office Yoga® for Low Back

Feb 10 2018

Energy Boost

Feeling that 2 or 3PM slump? Try this quick "Better than Coffee" sequence for a quick pick me up! Backbends are very energizing and this series will … [Read more...] about Energy Boost

Feb 10 2018

Neck Stretch

Can't argue a good neck stretch! Try this out- Stand tall with your feet hip distance apart. Gently tilt your head to the right and gently … [Read more...] about Neck Stretch

Feb 10 2018

Eagle Pose

  This pose is great for balance and focus! Start in Chair pose (see previous). Balance weight into your right foot and double … [Read more...] about Eagle Pose

Feb 10 2018

Quad Stretch

This quad stretch is a crowd pleaser! Try this at your desk or free standing in the middle of the office- Stand tall facing your desk with your … [Read more...] about Quad Stretch

Feb 10 2018

Chair Twist

Tired of sitting in chair? Let's add a twist! Start in Chair pose (see previous) and bring the hands together at the heart. Twist to the left … [Read more...] about Chair Twist

Feb 10 2018

Chair Pose

Chair pose is not everyone's go-to pose and that's okay! Sprinkle this pose throughout your sequence for strength and toning. Stand up tall with … [Read more...] about Chair Pose

Feb 10 2018

Cactus Arms

This is one of our Office Yoga® staples! The reason we love it so much is because it's easy, it's effective and everyone can do it! Try this for … [Read more...] about Cactus Arms

Oct 21 2017

Tree Pose

The benefits and Mythology The natural world is full of beautiful wonders. Trees are one example of the stunning capabilities of Mother Nature. … [Read more...] about Tree Pose

Sep 13 2017

Pre Interview Sequence

A 5-minute Office Yoga® sequence for strength and confidence. Research has proven the positive effects of using power poses to enhance inner … [Read more...] about Pre Interview Sequence

Aug 17 2017

Warrior 2

All of our poses and sequences have been verified and approved by licensed physical therapists at Renew Physical Therapy.  Warrior 2 … [Read more...] about Warrior 2

Aug 03 2017

Pyramid Pose

Office Yoga® Pyramid Pose (Parsvottanasana) Pyramid Pose (Parsvottanasana) is great Office Yoga® stretch for hamstrings and hips. In his book Light … [Read more...] about Pyramid Pose

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