meditation
playlist #30
Office Yoga® Playlist #30 Hello Office Yogis! Please enjoy Office Yoga® Playlist #30. This is a playlist from our San Francisco region. If you have any requests for Office Yoga® Denver, Office Yoga® Austin, Office Yoga® New York or any…
Meet Melissa
OYO Instructor, Melissa Phillips Office Yoga® Austin Please give a warm welcome to Melissa Phillips, our most recent Office Yoga® instructor in Austin, Texas! As a lover of movement, and a trained dancer, Melissa attended her first yoga class 15…
Posing for Posture
How to improve posture for overall health… We tend not to think of posture when we think of signs of good health, but in fact, posture is a key indicator of overall health. Maintaining good posture reinforces the important alignment…
OYO Sequence Series: Signature Vinyasa
OYO Signature Vinyasa As we are focusing on Pranayama this month, we figure it’s time to take it back to our roots. In this sequence, Bodhi the Office Yogi is demonstrating our signature OYO Sun Salutation A. This provides the perfect opportunity to construct a…
Stephanie Flanders Martin
Please welcome Stephanie Flanders Martin to the Office Yoga®™ family! Stephanie Flanders Martin is a certified Vinyasa Yoga and Office Yoga® Instructor living in Northern Colorado who has finally returned to her true passion: Health and Wellness. After spending 29+ years…
Office Yoga® & quip
Welcome quip to the Office Yoga® Family! We’re brushing up on our Big Apple neighborhoods because our newest client, quip, is bringing Office Yoga® to their headquarters in DUMBO, Brooklyn! Does your company have offices in New York City? Let’s…
Jennifer Maddox
Please welcome Jennifer Maddox to the Office Yoga®™ family! Jennifer Maddox is a certified Vinyasa Yoga and Office Yoga® Instructor living in the Greater Denver Area who previously spent 20+ years in Corporate America. Having worked in both Payroll and Human Resources capacities, Jennifer holds a…
Khala Brannigan
Please welcome Khala Brannigan to the Office Yoga®™ family! Khala Brannigan, a native of Santa Fe, New Mexico, is a certified Vinyasa Yoga and Office Yoga® Instructor living in the Bay Area. Khala completed her first 200-hour RYT in Rishekesh, India in…
The Eight Limbs of Yoga: Pranayama
Yoga Sutra 2.49 “tasmin sati shvasa prashvsayoh gati vichchhedah pranayamah” Last month we explored the third limb: Asana. This month, we move on to the fourth limb: Pranayama. Pranayama is breath work. It is said that engaging in Pranayama allows us to clear…
Playlist #29
Office Yoga® Playlist #29 Hello Office Yogis! Please enjoy Office Yoga® Playlist #29. This is a playlist from our San Francisco region. If you have any requests for Office Yoga® Denver, Office Yoga® Austin or Office Yoga® New York, please…
OYO Sequence Series: Power Pose
We’ve all been there. You have minutes before that dreaded meeting, awkward conversation, or big presentation. You feel the anxiety building, and you might even start to sweat. Do not fear! The Office Yoga® Team is here! This OYO Flow…
The Eight Limbs of Yoga: Asana
Yoga Sutra 2.46 “sthira sukham asanam” Last month we explored the second limb: Niyamas. This month, we move on to the third limb: Asana. Asana is the physical practice of yoga. It is said that the reason why we practice each posture, and…
Office Yoga®: The Cold Hard Facts
Ever wondered why Office Yoga® is a key solution for creating workplace happiness? Have you been tasked with figuring out how to keep employees engaged? Are you curious to know more about the long-term benefits of meditation and yoga? You’ve…
Last Month of Office Yoga® at Stern Grove Festival!
Have you checked out Office Yoga® at Stern Grove Music Festival this year? Haven’t found the time? Loved it so much the first time, you’ve gotta go back for more? Well, there are only 3 SUNDAYS left in the series,…
Sneak Peak from Martin Scott at Stern Grove
Martin Scott at Stern Grove this Sunday! Office Yoga® is thrilled to have Martin Scott guest teach this Sunday, July 29 at Stern Grove Festival. Martin has been a reputable yoga instructor in the San Francisco Bay Area for over 25…