Office Yoga® for shoulder pain
Warrior 2
All of our poses and sequences have been verified and approved by licensed physical therapists at Renew Physical Therapy. Warrior 2 (Virabhadrasana II)– This pose is a very strong and popular asana. In yogic mythology (I’ll give you an abbreviated…
2 minute sequence for neck & shoulders
2 Minute Office Yoga® Sequence for Neck & Shoulders All of our stretches and sequences have been verified and approved by licensed Physical Therapists from Renew Physical Therapy and MD’s from Columbia University. We often have requests for shoulders and…
Why do we roll to the right after savasana?
Why Do We Roll to the Right after Savasana? In one of our Office Yoga® sessions, a student asked “Why do we always roll to the right after savasana?” There are many theories as to why we roll to the…
The Benefits of Balance Poses
Balance poses are great poses to do in Office Yoga® for many reasons. Mainly, they have an immediate positive effect physically and mentally. Physically, balance poses require core strength and full body awareness. The entire body is engaged in a…
Office Yoga® for Shoulder and Upper Back Pain
Office Yoga® for Shoulders and Upper Back Pain Our shoulders are complicated joints that need a lot of maintenance. The shoulder is made up of 4 joints: Sternoclavicular (SC), Scapulothoracic (ST), Acromioclavicular (AC), Glenohumeral (GH) plus additional layers of ligaments,…