Office Yoga®
Office Yoga Teacher Training: Start Acting Like a Small Business Owner
Interested in Office Yoga Teacher Training? Click here to learn more! If you are a corporate yoga teacher, you might think of yourself as just that—a corporate yoga teacher. But here’s a significant shift in perspective: you are a small…
The Power of 50-Hour Office Yoga Teacher Training
In today’s fast-paced corporate world, where long hours at desks, tight deadlines, and stress are part of the daily routine, finding ways to foster employee well-being is more important than ever. One such innovative solution gaining popularity is office yoga—a…
Do You Need a Corporate Yoga Certification to Teach in an Office?
When it comes to yoga in the workplace, it’s easy to see why employers are embracing the benefits—less stress, better focus, improved morale, and a general sense of well-being. However, for companies offering corporate yoga programs, one big question often…
8 Things Corporate Yoga Teachers Have Stopped Doing
Interested in corporate yoga tips and inspiration? Subscribe to our free newsletter! Corporate yoga is the adaptation of traditional yoga practices to the office setting. Teaching methods for corporate yoga continue to evolve, requiring efficient, modern practices and saying goodbye…
How to Become a Successful Corporate Yoga Teacher
Interested in becoming a corporate yoga teacher? Get practical tips in our monthly newsletter! Teaching corporate yoga continues to pique the interest of many instructors. However, the blueprint for navigating the corporate yoga world remains unwritten. As a corporate yoga…
3 Common Obstacles to Starting a Corporate Yoga Business
Starting a corporate yoga business is becoming more common as increasing numbers of yoga teachers offer office yoga as part of their services. Yet, the guidelines for approaching corporate clients remain unwritten. Teachers face several obstacles, some of which are…
Office Yoga Sun Salutations
How do you teach Office Yoga Sun Salutations without a mat? Not all Office Yoga sites have the time or space to get on and off the floor. So, how do you accommodate a group of people with these limitations…
It’s Not Me, It’s You: How to Manage a Corporate Yoga Breakup
Be the first to receive corporate yoga news and discounts; click here! Breakups are hard, no matter the context. Ending a contract with your corporate yoga clients is the same. The new gap in your schedule constantly reminds you of…
An Inside Look at Crescent Lunge
The crescent lunge is a foundational yoga pose that engages various muscle groups while improving balance and flexibility. This is a go-to pose in Office Yoga because it can be done at the desk. Here’s a breakdown of the Desk…
Ready to turn Your Passion into Practice? Here’s How to Become an Office Yoga Instructor
Becoming an Office Yoga instructor can be a fulfilling way to share your passion for yoga while promoting wellness in a work environment. If you’re wondering how to become an Office Yoga Instructor, here’s a step-by-step guide to help you…
Ready to Become an Office Yoga Teacher?
Ready to become an Office Yoga teacher? Office Yoga Teacher Training might be the right fit for you! Becoming an office yoga teacher can be incredibly rewarding for several reasons, but it’s not for everyone. Office spaces don’t have a…
How to Stay Fit During the Holidays
When I was a personal trainer, the holidays were always the calm before the storm. My colleagues and I would patiently wait, enjoying a light schedule before the New Year’s rush. It seemed most people gave up on their workout…
5 Common Denominators of Successful Wellness Programs
No Props, No Problem! How to Teach in Office Yoga Spaces
“The qualities that keep the mind clean and calm are: humility, modesty, non-violence, and forgiveness.” – transcript from Bhagavad Gita, sloka 13.11 The different spaces you will encounter when teaching office yoga include: lobby areas, kitchen floors, elevator banks, in…
20 Benefits of Physical Activity
Physical movement and regular exercise offer many benefits for physical and mental health. Imagine walking into a doctor’s office with confidence. Or picture yourself stepping on the scale with excitement. As an avid yogi, an open water swimmer, and a…