Yoga Sutra 2.49 “tasmin sati shvasa prashvsayoh gati vichchhedah pranayamah" Last month we explored the third limb: Asana. This month, we move on to … [Read more...] about The Eight Limbs of Yoga: Pranayama
Office Yoga Playlist #29 Hello Office Yogis! Please enjoy Office Yoga Playlist #29. This is a playlist from our San Francisco region. If you have … [Read more...] about Playlist #29
Yoga Sutra 2.46 “sthira sukham asanam" Last month we explored the second limb: Niyamas. This month, we move on to the third limb: Asana. Asana is … [Read more...] about The Eight Limbs of Yoga: Asana
Ever wondered why Office Yoga is a key solution for creating workplace happiness? Have you been tasked with figuring out how to keep employees … [Read more...] about Office Yoga: The Cold Hard Facts
Have you checked out Office Yoga at Stern Grove Music Festival this year? Haven't found the time? Loved it so much the first time, you've gotta go … [Read more...] about Last Month of Office Yoga at Stern Grove Festival!
Office Yogis, As many of you are en route to your camp fires, floaties, backyard BBQs, and/or friends and family, we wanted to give a special shout … [Read more...] about May the 4th be with you!
Does this hammock look like absolute PARADISE to you? Yeah, us too. Here's the crazy part... That hammock could be YOURS for a WEEK. Yep, … [Read more...] about Re-energize with the Office Yoga Crew!
Feeling distracted at work? Are you on a project that requires a lot of mental effort and attention detail? Try this series to help bring your mind … [Read more...] about Mental Focus & Balance
A basic practice of Buddhism turns out to be one of the best ways to deal with the anxieties and appetites bequeathed to us by our evolutionary … [Read more...] about Wall Street Journal: The Meditation Cure
The benefits and Mythology The natural world is full of beautiful wonders. Trees are one example of the stunning capabilities of Mother Nature. … [Read more...] about Tree Pose
Is the air quality affecting your breathing? Are you getting headaches due to smoke from the California wildfires? Let's hold off on the deep ujayi … [Read more...] about Cleansing Breath
Dharana Dharana is defined as “keeping the attention on a single place.” Use viveka (discernment) to choose carefully and wisely so that it means … [Read more...] about Choosing a Focus
Benefits of yoga breathing on mind and body One fundamental aspect of yoga and meditation is maintaining focus on the breath. Yoga breathing, or … [Read more...] about Bring it Back to the Breath
All of our poses and sequences have been verified and approved by licensed physical therapists at Renew Physical Therapy. Warrior 2 … [Read more...] about Warrior 2
Office Yoga Downward Dog Not all Office Yoga™ sites have the time or space to get on and off the floor. So how do you accommodate a group of people … [Read more...] about Downward Dog