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Figure 4
OFFICE YOGA FIGURE 4 All of our poses and sequences have been verified and approved by licensed Physical Therapist from Renew Physical Therapy and MD from Columbia University. The Office Yoga® Figure 4 is a non traditional pose that we…
Why do we roll to the right after savasana?
Why Do We Roll to the Right after Savasana? In one of our Office Yoga® sessions, a student asked “Why do we always roll to the right after savasana?” There are many theories as to why we roll to the…
Release for Lower Back & Hips
Office Yoga® Release for Hips & Lower Back TEACHER FEATURE: One of our very own Office Yoga® Instructors, Tierra, teaches you how to do reclined pigeon pose. This is a great release for the hips and lower back, which is…
VIDEO: Office Yoga® for Hips & Balance
Office Yoga® for Hips & Balance: Figure 4 Office Yoga® meets with David Stanton from Mondo to show you how to do the Office Yoga® Figure 4. This pose is a staple in our Office Yoga® sequencing because it has…
The Benefits of Balance Poses
Balance poses are great poses to do in Office Yoga® for many reasons. Mainly, they have an immediate positive effect physically and mentally. Physically, balance poses require core strength and full body awareness. The entire body is engaged in a…
No Props? No Problem!
No Props? No Problem! One of my favorite things about teaching Office Yoga® is the ability to be resourceful in utilizing space and props. Office Yoga® is unchartered territory which leaves plenty of room for creativity. Props can be extremely…
Gratitude, Science Proves it Works!
Science shows that something as simple as writing down 5 things you are grateful for once a week can boost happiness up to 25%. It’s easy to get carried away with the pressures and responsibilities at work. The high cost of…