san francisco yoga
Last Month of Office Yoga® at Stern Grove Festival!
Have you checked out Office Yoga® at Stern Grove Music Festival this year? Haven’t found the time? Loved it so much the first time, you’ve gotta go back for more? Well, there are only 3 SUNDAYS left in the series,…
May the 4th be with you!
Office Yogis, As many of you are en route to your camp fires, floaties, backyard BBQs, and/or friends and family, we wanted to give a special shout out to all of you. 4th of July stands for a variety of…
Yoga at Stern Grove w/ Michelle
About Michelle: Michelle is an avid yoga practitioner, who believes in the practice as a modality for change. Since being introduced to yoga in 2006, Michelle has found mind-body connection through Vinyasa and Iyengar studies. Michelle was one San Francisco’s first…
Office Yoga® for Low Back
Low back relief is a common request we receive in Office Yoga® classes. If you’re feeling tension or aches in the lower spine, try this sequence for some relief. Want Office Yoga® classes at your workplace? Contact us for class…
Playlist #21
Office Yoga® Playlist #21 Hi Office Yogis! Below is another playlist for your pleasure. Most of this music is played in our Office Yoga® classes offered in the San Francisco Bay Area. If you have any song requests or recommendations,…
Choosing a Focus
Dharana Dharana is defined as “keeping the attention on a single place.” Use viveka (discernment) to choose carefully and wisely so that it means something to you. This can be a physical object, a project at work, a new business…
Pre Interview Sequence
A 5-minute Office Yoga® sequence for strength and confidence. Research has proven the positive effects of using power poses to enhance inner strength and confidence. A power pose is a body posture or position that creates a more assertive, powerful…
Why do we roll to the right after savasana?
Why Do We Roll to the Right after Savasana? In one of our Office Yoga® sessions, a student asked “Why do we always roll to the right after savasana?” There are many theories as to why we roll to the…
How To Do Warrior 3
How to Do Warrior 3 In Office Yoga®, we use a variety of balance poses to help employees stay focused and grounded. There are many physical and mental benefits to balance poses such as Tree Pose (vrksasna), Dancer Pose (natarajasana)…
The Benefits of Balance Poses
Balance poses are great poses to do in Office Yoga® for many reasons. Mainly, they have an immediate positive effect physically and mentally. Physically, balance poses require core strength and full body awareness. The entire body is engaged in a…