vinyasa
OYO Sequence Series: Signature Vinyasa
OYO Signature Vinyasa As we are focusing on Pranayama this month, we figure it’s time to take it back to our roots. In this sequence, Bodhi the Office Yogi is demonstrating our signature OYO Sun Salutation A. This provides the perfect opportunity to construct a…
OYO Sequence Series: Mental Focus & Balance
Ever feel tired and unable to focus? Especially around 2-3P? Yep. Us too. That’s why we created this awesome sequence for Mental Focus and Balance. It’s the perfect alternative to that afternoon cup of coffee. Not only does it help…
Office Yoga® Vinyasa
All of our sequences have been verified and approved by licensed physical therapists from Renew Physical Therapy and MD’s from Columbia University. Not all Office Yoga® sites have the time or space to get on and off the floor. So…