Maryam Sharifzadeh

Maryam Sharifzadeh

  • Joined: January 23, 2024
  • Articles: 321
  • Comments: 2

Chair Pose

Chair pose is not everyone’s go-to pose and that’s okay! Sprinkle this pose throughout your sequence for strength and toning. Stand up tall with feet together. Bend your knees and press your hips back as if you are sitting into…

Cactus Arms

This is one of our Office Yoga® staples! The reason we love it so much is because it’s easy, it’s effective and everyone can do it! Try this for yourself- Stand or sit in your chair with legs hip distance…

Office Yoga® goes to Austin, TX!

Hi Office Yogis! We’re kicking off 2018 with a full client list.  The Bay Area is our home, but we are quickly growing nationwide! Yes. You heard us right. We are rapidly growing, and have taken big steps towards expansion! We…

Interview with HR Studio Podcast

The Value of a Healthy Body & Healthy Mind to Your Success with Maryam Sharifzadeh Thank you HR Studio Podcast for having Office Yoga® on your show!!  Here is an opportunity to challenge the way you think with a different…

Playlist #22

Office Yoga® Playlist #22 End of the year playlist for you! Listen and enjoy 🙂 If you have any song requests for class, please send them to info@officeyoga.com!

Meet Cindy Raspillar

Office Yoga® Instructor! Cindy Raspillar Cindy’s yoga classes focus on creativity of movement and calming of the mind. Believing that everybody can benefit from yoga, she strives to break complex movements and ideas down into their basic parts so student…

Happy 2 Year Anniversary!

Teacher Feature: Brandi Zorzy! Happy 2 year anniversary to this babe!! Brandi Zorzy was one of our very first Office Yoga® teachers. She has been by our side, growing with and supporting the business.  She travels the world, sharing her…

Playlist #21

Office Yoga® Playlist #21 Hi Office Yogis! Below is another playlist for your pleasure. Most of this music is played in our Office Yoga® classes offered in the San Francisco Bay Area. If you have any song requests or recommendations,…