While practicing Yoga at retreats in the United Kingdom, Charlotte decided to add teaching Yoga to her body of work. Yoga for Charlotte hits all the … [Read more...] about Yoga at Stern Grove w/ Charlotte
Blog
Yoga at Stern Grove w/ Betsy Peterson
Betsy loves yoga, and loves sharing the practice with people all over the Bay Area and beyond. She thinks that yoga is mostly about just showing up to … [Read more...] about Yoga at Stern Grove w/ Betsy Peterson
Yoga at Stern Grove w/ Chelseah
Chelseah Healey went to her first yoga class with the expectation that it would a gentle class of light stretching, however, by the end of that class … [Read more...] about Yoga at Stern Grove w/ Chelseah
Yoga at Stern Grove w/ Neil
Neil Wadhawan was exposed to yoga by his father at a very young age. He grew up learning about yoga philosophy which eventually led him to receive a … [Read more...] about Yoga at Stern Grove w/ Neil
Yoga at Stern Grove w/ Cindy
Cindy Raspillar Cindy's yoga classes focus on creativity of movement and calming of the mind. Believing that everybody can benefit from yoga, she … [Read more...] about Yoga at Stern Grove w/ Cindy
Yoga at Stern Grove w/ Raquel
Raquel discovered yoga nearly 10 years ago through coworkers while working in Silicon Valley and instantly found the practice to be intriguing and … [Read more...] about Yoga at Stern Grove w/ Raquel
Yoga at Stern Grove w/ Michelle
About Michelle: Michelle is an avid yoga practitioner, who believes in the practice as a modality for change. Since being introduced to yoga in 2006, … [Read more...] about Yoga at Stern Grove w/ Michelle
Yoga at Stern Grove w/ Brandi
Brandi has been practicing yoga since 2008 and received her first certification in 2011, and continues to study with master teachers in San Francisco … [Read more...] about Yoga at Stern Grove w/ Brandi
The Eight Limbs of Yoga
"Through the practice of the different limbs of Yoga, whereby impurities are eliminated, there arises an illumination that culminates in … [Read more...] about The Eight Limbs of Yoga
Office Yoga® goes to Austin, TX!
Hi Office Yogis! We’re kicking off 2018 with a full client list. The Bay Area is our home, but we are quickly growing nationwide! Yes. You … [Read more...] about Office Yoga® goes to Austin, TX!
Interview with HR Studio Podcast
The Value of a Healthy Body & Healthy Mind to Your Success with Maryam Sharifzadeh Thank you HR Studio Podcast for having Office Yoga® on your … [Read more...] about Interview with HR Studio Podcast
Meet Cindy Raspillar
Office Yoga® Instructor! Cindy Raspillar Cindy's yoga classes focus on creativity of movement and calming of the mind. Believing that … [Read more...] about Meet Cindy Raspillar
Happy 2 Year Anniversary!
Teacher Feature: Brandi Zorzy! Happy 2 year anniversary to this babe!! Brandi Zorzy was one of our very first Office Yoga® teachers. She has been … [Read more...] about Happy 2 Year Anniversary!
Wall Street Journal: The Meditation Cure
A basic practice of Buddhism turns out to be one of the best ways to deal with the anxieties and appetites bequeathed to us by our evolutionary … [Read more...] about Wall Street Journal: The Meditation Cure
Yoga and Productivity
Yoga & Meditation: Increase your productivity and decision-making! Office Yoga® and meditation practices are being linked to heightened … [Read more...] about Yoga and Productivity
