blog
Meditation is an invitation to inspiration
“Meditation is an invitation to inspiration.” Tara Nicole Nelson A few months ago I was swimming laps around the break wall in the bay. The water was choppy and after about 90 min the tide went slack (the…
Mind over murky water
On October 3, 2019 I swam around the city of San Francisco, making me the first woman ever, second person only, to successfully complete this swim. This swim was 22 miles in 54 degree temperatures. It took 9 hours, 11…
Out of Office Yoga® Retreat: Xinalani 2020
I heard a great quote over the holidays, “If you’re not embarrassed by the person you were a year ago, you’re not learning enough.” I find this to be hilarious, and so true. As we step into a new…
Jordan Simpler
Jordan Simpler Office Yoga® Instructor, Plano, TX Jordan graduated teacher training at the Yoga Factory in Plano. Jordan, who manages restaurants during the day, sought out yoga as a way to relieve her stress and escape from an often hectic…
5 Office Yoga® poses you can do at your desk
“I’m so stressed out from work and I have back pain. Are there any poses I can do to help?” I hadn’t seen Frank in months. He used to be an Office Yoga® regular until he moved into a new…
Playlist #38
Hello OYOgies! Another blast for the past. Check out Playlist #38 from this fall. Use this to move into your body during the remaining holiday season. We also have our Holiday Sequence Series available if you need some ideas. Interested…
Holiday Yoga Sequence
It’s time to embrace the F word- family, friends and food! The holidays can feel exciting and overwhelming at the same time. We can be excited to see friends and family, and also reminded of the one’s we’ve lost. We…
Samantha Sullivan
Samantha Sullivan Office Yoga® Instructor, San Francisco Samantha is passionate about all things movement. Raised as a gymnast she made her way through dancing and circus performing before discovering yoga ten years ago. Samantha teaches acrobatics, ballet, yoga and pilates–to both…
Tayler Price
Tayler Price Office Yoga® Instructor, San Francisco Tayler teaches with the intention to create and hold space for students to find comfort and challenge on their mat. In 2014, she trained in Prana vinyasa flow with Coral Brown, which connects asana…
Playlist #37
Stop, drop and listen! We are feeling generous this holiday season and keeping your ears entertained. Here’s another throwback for you from summer 2019- Interested in having Office Yoga® on site? Let’s connect!
Playlist #36
Happy holidays OYOgies, here’s another throwback from May 2019! Snuggle up and enjoy- Interested in Office Yoga® classes on site? Drop a line!
Playlist #35
Hello OYOgies, catching up on a few months worth of music. Feel free to spend the holidays relaxing and tuning in. Here’s a throwback from April. Enjoy! Interested in Office Yoga® classes on site? Drop a line!
Maria Russo
Maria Russo Office Yoga® Dance Fitness Instructor, San Francisco As soon as she could walk, Maria was dancing. She trained seriously for over a decade in all forms of dance in addition to competing nationally in tap and training alongside some…
a teacher’s perspective
Office Yoga®: A Teacher’s Perspective by Shailee Aragon I was nervous to say the least. I had hosted a few beginner group classes but Office Yoga® was my first “real” yoga job. I didn’t know what to expect after all I…
Sara Niforatos
Sara Niforatos Office Yoga® Instructor, San Francisco Sara has always been very active (due in part because of her love of the outdoors), and discovered her passion for yoga 15+ years ago. Looking for more than just the physical push that…