A Day in the Life of Office Yoga® Total Positive Impact: 6 companies, 68+ employees, 3 instructors Thursday, April 6, 2017- I stopped to reflect on … [Read more...] about A Day in the Life of Office Yoga®
Blog
Office Yoga® for Shoulder and Upper Back Pain
Office Yoga® for Shoulders and Upper Back Pain Our shoulders are complicated joints that need a lot of maintenance. The shoulder is made up of 4 … [Read more...] about Office Yoga® for Shoulder and Upper Back Pain
Office Yoga® Class Sampler
San Francisco offices like to roll out their mats and get sweaty with a good Office Yoga® Flow class. In the case you don't we have other options for … [Read more...] about Office Yoga® Class Sampler
How Office Yoga® can improve the longevity of office workers
How Office Yoga® can improve the longevity of office workers By Kerianna Krebushevsky, Office Yoga® Teacher Trainee Did you know that people spend … [Read more...] about How Office Yoga® can improve the longevity of office workers
Playlist #13- Tapas
Office Yoga® Playlist #13- Tapas The word tapas derives from tap, meaning "to heat." Real and permanent change in behavior creates heat from the … [Read more...] about Playlist #13- Tapas
Office Yoga® Sequence
30-Minute Office Yoga® Sequence by Kerianna Krebushevski, Office Yoga® Teacher Trainee "No Sweat, No Change, No Stress" Office Yoga® … [Read more...] about Office Yoga® Sequence
Office Yoga® Hip Openers at Your Desk
Hip Openers to Try at Your Desk Students always ask for exercises to do during the Office Yoga® off days. Here is a simple hip opener you can try at … [Read more...] about Office Yoga® Hip Openers at Your Desk
A Mindful Worker is a Happier Worker
A Mindful Worker is a Happier Worker Research from Harvard Medical School shows the benefits of meditation and mindfulness increase well being of … [Read more...] about A Mindful Worker is a Happier Worker
Podcast with Chill & Ambitious
Yogi and business owner Maryam Sharifzadeh has always built on her achievements and followed her curiosity. This founder of Office Yoga® capitalizes … [Read more...] about Podcast with Chill & Ambitious
Choosing a Focus
Choosing a Focus (Dharana) Dharana is defined as “keeping the attention on a single place.” This is incredibly important when in a work environment. … [Read more...] about Choosing a Focus
Playlist #12- Dharana (Choosing a Focus)
Playlist #12- Dharana (Choosing a Focus) Dharana is defined as “keeping the attention on a single place.” Use viveka (discernment) to … [Read more...] about Playlist #12- Dharana (Choosing a Focus)
Playlist #11- Vrtti-s
Playlist #11- Vrtti-s (Activity in the Mind) When our lives become busy and full, the mind tries it’s best to keep track of the never ending to-do … [Read more...] about Playlist #11- Vrtti-s
Interview with SF Yoga Magazine
Interview with SF Yoga Mag about Office Yoga® about how I got started, the benefits of teaching Office Yoga® and the direction the industry is headed. … [Read more...] about Interview with SF Yoga Magazine
WORKPLACE YOGA AND MEDITATION CAN LOWER FEELINGS OF STRESS
“It doesn’t matter what the stress is, but how you change the way you perceive the stress. Mindfulness is changing the way you see what’s already … [Read more...] about WORKPLACE YOGA AND MEDITATION CAN LOWER FEELINGS OF STRESS
Podcast with Danni Pomplun- The Yogi Misfit
Recently did an interview with Danni Pomplun, a local San Francisco yoga instructor, fellow Lululemon ambassador and overall good human! Check out … [Read more...] about Podcast with Danni Pomplun- The Yogi Misfit
