• Skip to main content
  • Skip to footer
  • March 2023 Instructor Training »

Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga offers specialized live virtual classes and on-demand recordings!

  • Corporate
  • B Corps
  • Individuals
  • About
    • Covid-19 Response
    • Founder’s Story
    • Board of Advisors
    • Social Impact
    • Contact
  • Courses
    • Instructor Training
    • The Ultimate Workstation
    • The Daily Refresh
  • Resources
    • Blog
    • research
    • poses & sequences
    • Store
    • playlists
  • 
  • 
  • 

Blog

Aug 17 2017

Warrior 2

All of our poses and sequences have been verified and approved by licensed physical therapists at Renew Physical Therapy.  Warrior 2 … [Read more...] about Warrior 2

Aug 14 2017

Playlist #16

Office Yoga® Playlist #16 Making up for lost time! More Office Yoga® music for you here. Listen and … [Read more...] about Playlist #16

Aug 03 2017

Pyramid Pose

Office Yoga® Pyramid Pose (Parsvottanasana) Pyramid Pose (Parsvottanasana) is great Office Yoga® stretch for hamstrings and hips. In his book Light … [Read more...] about Pyramid Pose

Jul 31 2017

Yoga Improves Brain Function

The following research below validates the experiences I've had teaching Office Yoga® for the past five years. The positive feedback from our Office … [Read more...] about Yoga Improves Brain Function

Jul 24 2017

Forward Fold

Monday morning calls for uttanasana. This pose lengthens the back body, particularly the hamstrings. In Office Yoga® we keep the knees bent so there's … [Read more...] about Forward Fold

Jul 17 2017

Why do we Vinyasa?

Why do we Vinyasa? Written by Kelly Ann Basin In Sanskrit, Vinyasa means to place in a special way. The Western definition is the movement between … [Read more...] about Why do we Vinyasa?

Jul 12 2017

Office Yoga® Vinyasa

All of our sequences have been verified and approved by licensed physical therapists from Renew Physical Therapy and MD's from Columbia … [Read more...] about Office Yoga® Vinyasa

Jul 04 2017

Independent but still connected

We are all independent but still connected. It's a blessing to have a day off to celebrate our freedom and independence. Most importantly, we get to … [Read more...] about Independent but still connected

Jun 28 2017

2 minute sequence for neck & shoulders

https://youtu.be/8U4Lx-hCfYQ 2 Minute Office Yoga® Sequence for Neck & Shoulders All of our stretches and sequences have been verified and … [Read more...] about 2 minute sequence for neck & shoulders

Jun 23 2017

Playlist #14

Office Yoga® Playlist #14 Long overdue Office Yoga® playlist for you! Please respect the artist by downloading on iTunes/Spotify. Listen and enjoy! … [Read more...] about Playlist #14

Jun 19 2017

Figure 4

OFFICE YOGA FIGURE 4 All of our poses and sequences have been verified and approved by licensed Physical Therapist from Renew Physical Therapy and MD … [Read more...] about Figure 4

Jun 16 2017

Why do we roll to the right after savasana?

Why Do We Roll to the Right after Savasana? In one of our Office Yoga® sessions, a student asked “Why do we always roll to the right after savasana?” … [Read more...] about Why do we roll to the right after savasana?

Jun 07 2017

How To Do Warrior 3

How to Do Warrior 3 In Office Yoga®, we use a variety of balance poses to help employees stay focused and grounded. There are many physical and … [Read more...] about How To Do Warrior 3

Jun 02 2017

YOG-A-WISH

Join Office Yoga® at the Make-A-Wish Greater Bay Area Young Professional Advisory Council SV at the San Jose Earthquakes home field, Avaya … [Read more...] about YOG-A-WISH

May 17 2017

Release for Lower Back & Hips

Office Yoga® Release for Hips & Lower Back TEACHER FEATURE: One of our very own Office Yoga® Instructors, Tierra, teaches you how to do reclined … [Read more...] about Release for Lower Back & Hips

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 11
  • Go to page 12
  • Go to page 13
  • Go to page 14
  • Go to page 15
  • Go to page 16
  • Go to Next Page »

Footer

Join the oYo Newsletter

Join the oYo Newsletter for infrequent notification of upcoming event, yoga in the press, workplace wellness, and other nuggets of wisdom. PS, we won't sell or give your info away. Ever. That's lame.

about us

  • Founder’s Story
  • Board of Advisors
  • Social Impact
  • resources
  • Blog

Site Links

  • Liability Waiver
  • Full Disclaimer
  • Privacy Policy
  • Terms and Conditions
  • Contact Us

© copyright 2023 office yoga® · all rights reserved // powered by babaLucas