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Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga, a certified B Corp, is the #1 corporate yoga and meditation company in the US, specializing in office yoga classes and instructor training.

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Blog

Jun 23 2017

Playlist #14

Office Yoga® Playlist #14 Long overdue Office Yoga® playlist for you! Please respect the artist by downloading on iTunes/Spotify. Listen and enjoy! … [Read more...] about Playlist #14

Jun 19 2017

Figure 4

OFFICE YOGA FIGURE 4 All of our poses and sequences have been verified and approved by licensed Physical Therapist from Renew Physical Therapy and MD … [Read more...] about Figure 4

Jun 16 2017

Why do we roll to the right after savasana?

Why Do We Roll to the Right after Savasana? In one of our Office Yoga® sessions, a student asked “Why do we always roll to the right after savasana?” … [Read more...] about Why do we roll to the right after savasana?

Jun 07 2017

How To Do Warrior 3

How to Do Warrior 3 In Office Yoga®, we use a variety of balance poses to help employees stay focused and grounded. There are many physical and … [Read more...] about How To Do Warrior 3

Jun 02 2017

YOG-A-WISH

Join Office Yoga® at the Make-A-Wish Greater Bay Area Young Professional Advisory Council SV at the San Jose Earthquakes home field, Avaya … [Read more...] about YOG-A-WISH

May 17 2017

Release for Lower Back & Hips

Office Yoga® Release for Hips & Lower Back TEACHER FEATURE: One of our very own Office Yoga® Instructors, Tierra, teaches you how to do reclined … [Read more...] about Release for Lower Back & Hips

May 15 2017

VIDEO: Office Yoga® for Hips & Balance

Office Yoga® for Hips & Balance: Figure 4 Office Yoga® meets with David Stanton from Mondo to show you how to do the Office Yoga® Figure 4. This … [Read more...] about VIDEO: Office Yoga® for Hips & Balance

May 08 2017

The Benefits of Balance Poses

Balance poses are great poses to do in Office Yoga® for many reasons. Mainly, they have an immediate positive effect physically and … [Read more...] about The Benefits of Balance Poses

May 02 2017

No Props? No Problem!

No Props? No Problem! One of my favorite things about teaching Office Yoga® is the ability to be resourceful in utilizing space and props. Office … [Read more...] about No Props? No Problem!

Apr 29 2017

Gratitude, Science Proves it Works!

Science shows that something as simple as writing down 5 things you are grateful for once a week can boost happiness up to 25%. It’s easy to get … [Read more...] about Gratitude, Science Proves it Works!

Apr 24 2017

Office Yoga® for Busy Moms

“The greatest benefit for me is the convenience of doing Office Yoga® while at work because I am a busy mom at home.” Jasmine, Riverbed. I love … [Read more...] about Office Yoga® for Busy Moms

Apr 18 2017

Office Yoga® for Neck & Shoulders

Office Yoga® for Neck & Shoulders Archer Arms, also known as Gomukhasana Arms, is common in our Office Yoga® sequencing because it is a great for … [Read more...] about Office Yoga® for Neck & Shoulders

Apr 08 2017

A Day in the Life of Office Yoga®

A Day in the Life of Office Yoga® Total Positive Impact: 6 companies, 68+ employees, 3 instructors Thursday, April 6, 2017- I stopped to reflect on … [Read more...] about A Day in the Life of Office Yoga®

Apr 03 2017

Office Yoga® for Shoulder and Upper Back Pain

Office Yoga® for Shoulders and Upper Back Pain Our shoulders are complicated joints that need a lot of maintenance. The shoulder is made up of 4 … [Read more...] about Office Yoga® for Shoulder and Upper Back Pain

Mar 30 2017

Office Yoga® Class Sampler

San Francisco offices like to roll out their mats and get sweaty with a good Office Yoga® Flow class. In the case you don't we have other options for … [Read more...] about Office Yoga® Class Sampler

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