Office Yoga® Playlist #14 Long overdue Office Yoga® playlist for you! Please respect the artist by downloading on iTunes/Spotify. Listen and enjoy! … [Read more...] about Playlist #14
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Figure 4
OFFICE YOGA FIGURE 4 All of our poses and sequences have been verified and approved by licensed Physical Therapist from Renew Physical Therapy and MD … [Read more...] about Figure 4
Why do we roll to the right after savasana?
Why Do We Roll to the Right after Savasana? In one of our Office Yoga® sessions, a student asked “Why do we always roll to the right after savasana?” … [Read more...] about Why do we roll to the right after savasana?
How To Do Warrior 3
How to Do Warrior 3 In Office Yoga®, we use a variety of balance poses to help employees stay focused and grounded. There are many physical and … [Read more...] about How To Do Warrior 3
YOG-A-WISH
Join Office Yoga® at the Make-A-Wish Greater Bay Area Young Professional Advisory Council SV at the San Jose Earthquakes home field, Avaya … [Read more...] about YOG-A-WISH
Release for Lower Back & Hips
Office Yoga® Release for Hips & Lower Back TEACHER FEATURE: One of our very own Office Yoga® Instructors, Tierra, teaches you how to do reclined … [Read more...] about Release for Lower Back & Hips
VIDEO: Office Yoga® for Hips & Balance
Office Yoga® for Hips & Balance: Figure 4 Office Yoga® meets with David Stanton from Mondo to show you how to do the Office Yoga® Figure 4. This … [Read more...] about VIDEO: Office Yoga® for Hips & Balance
The Benefits of Balance Poses
Balance poses are great poses to do in Office Yoga® for many reasons. Mainly, they have an immediate positive effect physically and … [Read more...] about The Benefits of Balance Poses
No Props? No Problem!
No Props? No Problem! One of my favorite things about teaching Office Yoga® is the ability to be resourceful in utilizing space and props. Office … [Read more...] about No Props? No Problem!
Gratitude, Science Proves it Works!
Science shows that something as simple as writing down 5 things you are grateful for once a week can boost happiness up to 25%. It’s easy to get … [Read more...] about Gratitude, Science Proves it Works!
Office Yoga® for Busy Moms
“The greatest benefit for me is the convenience of doing Office Yoga® while at work because I am a busy mom at home.” Jasmine, Riverbed. I love … [Read more...] about Office Yoga® for Busy Moms
Office Yoga® for Neck & Shoulders
Office Yoga® for Neck & Shoulders Archer Arms, also known as Gomukhasana Arms, is common in our Office Yoga® sequencing because it is a great for … [Read more...] about Office Yoga® for Neck & Shoulders
A Day in the Life of Office Yoga®
A Day in the Life of Office Yoga® Total Positive Impact: 6 companies, 68+ employees, 3 instructors Thursday, April 6, 2017- I stopped to reflect on … [Read more...] about A Day in the Life of Office Yoga®
Office Yoga® for Shoulder and Upper Back Pain
Office Yoga® for Shoulders and Upper Back Pain Our shoulders are complicated joints that need a lot of maintenance. The shoulder is made up of 4 … [Read more...] about Office Yoga® for Shoulder and Upper Back Pain
Office Yoga® Class Sampler
San Francisco offices like to roll out their mats and get sweaty with a good Office Yoga® Flow class. In the case you don't we have other options for … [Read more...] about Office Yoga® Class Sampler
