It's no surprise at this point that the "sedentary workforce" is feeling the dangers of prolonged sitting at work. For those who are desk bound, many … [Read more...] about CNN Reports on the Benefits of Office Yoga®
You may have heard me call this the "heart-gut" in class. Here's more research from Brian Johnson who covers "One Spirit Medicine," written by … [Read more...] about your gut-brain = your second brain
#crazypants week starts Feb 8th! We encourage all of our #officeyogis to get out of their comfort zone and wear something wild. If you always … [Read more...] about crazy pants week is feb 8-14th
We've decided to create a blog to share what it's like in Office Yoga®, as well as other fun information! Here you will find fun events and ideas, … [Read more...] about we’re starting an Office Yoga® blog!