Hi Office Yogis! We’re kicking off 2018 with a full client list. The Bay Area is our home, but we are quickly growing nationwide! Yes. You … [Read more...] about Office Yoga® goes to Austin, TX!
Interview with HR Studio Podcast
The Value of a Healthy Body & Healthy Mind to Your Success with Maryam Sharifzadeh Thank you HR Studio Podcast for having Office Yoga® on your … [Read more...] about Interview with HR Studio Podcast
Meet Cindy Raspillar
Office Yoga® Instructor! Cindy Raspillar Cindy's yoga classes focus on creativity of movement and calming of the mind. Believing that … [Read more...] about Meet Cindy Raspillar
Happy 2 Year Anniversary!
Teacher Feature: Brandi Zorzy! Happy 2 year anniversary to this babe!! Brandi Zorzy was one of our very first Office Yoga® teachers. She has been … [Read more...] about Happy 2 Year Anniversary!
Wall Street Journal: The Meditation Cure
A basic practice of Buddhism turns out to be one of the best ways to deal with the anxieties and appetites bequeathed to us by our evolutionary … [Read more...] about Wall Street Journal: The Meditation Cure
Yoga and Productivity
Yoga & Meditation: Increase your productivity and decision-making! Office Yoga® and meditation practices are being linked to heightened … [Read more...] about Yoga and Productivity
The benefits and Mythology The natural world is full of beautiful wonders. Trees are one example of the stunning capabilities of Mother Nature. … [Read more...] about Tree Pose
Is the air quality affecting your breathing? Are you getting headaches due to smoke from the California wildfires? Let's hold off on the deep ujayi … [Read more...] about Cleansing Breath
Choosing a Focus
Dharana Dharana is defined as “keeping the attention on a single place.” Use viveka (discernment) to choose carefully and wisely so that it means … [Read more...] about Choosing a Focus
Please welcome Angela Arrivo to the Office Yoga® family! Angela Arrivo is a certified Vinyasa Yoga and Office Yoga® teacher living in the Bay Area. … [Read more...] about Angela Arrivo
Pre Interview Sequence
A 5-minute Office Yoga® sequence for strength and confidence. Research has proven the positive effects of using power poses to enhance inner … [Read more...] about Pre Interview Sequence
OYO goes to Fyber!
Office Yoga® for the global tech company... We are excited to offer Office Yoga® sessions at Fyber! This company has 80-90% of their employees … [Read more...] about OYO goes to Fyber!
Gina Rose Baiamonte
Office Yoga® Instructor Gina Rose Baiamonte is one of our highly skilled Office Yoga® instructors. Gina has been doing yoga for over fourteen … [Read more...] about Gina Rose Baiamonte
Alternate Nostril Breathing
Nadi Shodhana Pranayama https://youtu.be/S1T_7hSQJ84 Breathing exercises (pranayama) is something we practice in all Office Yoga® classes. The … [Read more...] about Alternate Nostril Breathing
Bring it Back to the Breath
Benefits of yoga breathing on mind and body One fundamental aspect of yoga and meditation is maintaining focus on the breath. Yoga breathing, or … [Read more...] about Bring it Back to the Breath