The benefits and Mythology The natural world is full of beautiful wonders. Trees are one example of the stunning capabilities of Mother Nature. … [Read more...] about Tree Pose
Is the air quality affecting your breathing? Are you getting headaches due to smoke from the California wildfires? Let's hold off on the deep ujayi … [Read more...] about Cleansing Breath
Dharana Dharana is defined as “keeping the attention on a single place.” Use viveka (discernment) to choose carefully and wisely so that it means … [Read more...] about Choosing a Focus
Please welcome Angela Arrivo to the Office Yoga® family! Angela Arrivo is a certified Vinyasa Yoga and Office Yoga® teacher living in the Bay Area. … [Read more...] about Angela Arrivo
A 5-minute Office Yoga® sequence for strength and confidence. Research has proven the positive effects of using power poses to enhance inner … [Read more...] about Pre Interview Sequence
Office Yoga® for the global tech company... We are excited to offer Office Yoga® sessions at Fyber! This company has 80-90% of their employees … [Read more...] about OYO goes to Fyber!
Office Yoga® Instructor Gina Rose Baiamonte is one of our highly skilled Office Yoga® instructors. Gina has been doing yoga for over fourteen … [Read more...] about Gina Rose Baiamonte
Nadi Shodhana Pranayama https://youtu.be/S1T_7hSQJ84 Breathing exercises (pranayama) is something we practice in all Office Yoga® classes. The … [Read more...] about Alternate Nostril Breathing
Benefits of yoga breathing on mind and body One fundamental aspect of yoga and meditation is maintaining focus on the breath. Yoga breathing, or … [Read more...] about Bring it Back to the Breath
All of our poses and sequences have been verified and approved by licensed physical therapists at Renew Physical Therapy. Warrior 2 … [Read more...] about Warrior 2
Office Yoga® Playlist #16 Making up for lost time! More Office Yoga® music for you here. Listen and … [Read more...] about Playlist #16
Office Yoga® Pyramid Pose (Parsvottanasana) Pyramid Pose (Parsvottanasana) is great Office Yoga® stretch for hamstrings and hips. In his book Light … [Read more...] about Pyramid Pose
The following research below validates the experiences I've had teaching Office Yoga® for the past five years. The positive feedback from our Office … [Read more...] about Yoga Improves Brain Function
Monday morning calls for uttanasana. This pose lengthens the back body, particularly the hamstrings. In Office Yoga® we keep the knees bent so there's … [Read more...] about Forward Fold
Why do we Vinyasa? Written by Kelly Ann Basin In Sanskrit, Vinyasa means to place in a special way. The Western definition is the movement between … [Read more...] about Why do we Vinyasa?