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Cat Oneal
All are welcome to Cat’s yoga class. With a combination of breath work, safe asana and a healthy dose of humor, you are invited to find your inner yogi just as you are. Trained by local greats in San Francisco,…
Best of 2018
OYO Playlist Best of 2018 Hello OYOgies! We put together your favorite, most requested song of 2018. Please listen and reminisce. We appreciate you tuning in! For OYO classes at your office, contact us here. To become a certified OYO…
Maryam Sharifzadeh
Founder & CEO of Office Yoga® San Francisco I don’t consider being the first woman in history to swim around San Francisco Bay my biggest accomplishment. Nor was swimming across Lake Tahoe the biggest, nor being nominated Top 22 Conscious…
Charlotte Birkett
Certified OYO Instructor While practicing Yoga at retreats in the United Kingdom, Charlotte decided to add teaching Yoga to her body of work. Yoga for Charlotte hits all the juicy parts of her body and soul while painting pictures in…
OYO Sequence Series: Holiday Flow
Behold, the Office Yoga® Holiday Flow Keep this in your back pocket for emergencies, food breaks, party tricks, and more. Sometimes we need a few minutes to decompress and recollect ourselves, especially when we’re with our entire family, or our significant…
The Eight Limbs of Yoga: Dharana, Dhyana, Samadhi
Yoga Sutra 3.3 “tad eva artha matra nirbhasam svarupa shunyam iva samadhih” Last month we explored the fifth limb: Pratyahara. This month, we move on to the last three limbs: Dharana, Dhyana, Samadhi. We bucket the last three limbs together into one,…
Cleansing Breath
Is the air quality affecting your breathing? Are you getting headaches due to smoke from the California wildfires? Let’s hold off on the deep ujayi breaths until the air clears. In the meantime, try this Cleansing Breath exercise, learned from…
Off the Mat: Yamas
Earlier this year we visited how the Yamas were outlined in Sri Swami Satchidananda’s rendition of Yoga Sutras of Patanjali. We learned that the Yamas are the moral and ethical principles which guide us in living with others in order to live a fulfilled and happy life. They direct…
Playlist #31
office yoga playlist #31 Hello OYOgies, please enjoy Office Yoga® Playlist #31. This is a playlist from our San Francisco region. If you have any requests for Office Yoga® Denver, Office Yoga® Austin, Office Yoga® New York or any of our…
Ardha Chandrasana: OYO Style
For the last four months we’ve been exploring different Office Yoga® Sequences, during the OYO Sequence Series. For more detailed OYO Sequences, click here. We took some time to chat with Bodhi, our favorite Office Yogi. She shared with us…
Kaitlynn Murphy
Please welcome Kaitlynn Murphy, certified OYO Instructor! Kaitlynn Murphy is a certified Office Yoga® and Vinyasa Yoga Instructor who’s lived in the Bay since 2015. Kaitlynn completed her first 200-hour RYT under Stephanie Snyder at Love Story Yoga and OYO Instructor Training in 2018. She is fueled by…
The Eight Limbs of Yoga: Pratyahara
Yoga Sutra 2.55 “tatah parama vashyata indriyanam“ Last month we explored the fourth limb: Pranayama. This month, we move on to the fifth limb: Pratyahara. Pratyahara is the action of turning in, and simultaneously mastering the quieting of the mind. By reducing…
playlist #30
Office Yoga® Playlist #30 Hello Office Yogis! Please enjoy Office Yoga® Playlist #30. This is a playlist from our San Francisco region. If you have any requests for Office Yoga® Denver, Office Yoga® Austin, Office Yoga® New York or any…
Meet Melissa
OYO Instructor, Melissa Phillips Office Yoga® Austin Please give a warm welcome to Melissa Phillips, our most recent Office Yoga® instructor in Austin, Texas! As a lover of movement, and a trained dancer, Melissa attended her first yoga class 15…
Posing for Posture
How to improve posture for overall health… We tend not to think of posture when we think of signs of good health, but in fact, posture is a key indicator of overall health. Maintaining good posture reinforces the important alignment…