5 min Compassion Meditation One of the easiest ways to reduce stress at work is to lead with compassion. Investing in your people helps set them on a … [Read more...] about 5 Minute Compassion Meditation
bay area Office Yoga®
How Corporate Yoga Sessions Benefit More than Productivity
Corporate yoga sessions benefit more than productivity. It can also boost creativity... Let's circle back to 2016 when I was personal-training … [Read more...] about How Corporate Yoga Sessions Benefit More than Productivity
Yoga for Heart Health
Yoga for Heart Health It’s Heart Season! There are two things I want to share with you when it comes to heart-opening, or heart health, in Office … [Read more...] about Yoga for Heart Health
Calling all teachers! What is Office Yoga without an office?
Calling all teachers! What is Office Yoga without an office? This week I was on the podcast with Amanda Kingsmith, who is the Founder of Mastering … [Read more...] about Calling all teachers! What is Office Yoga without an office?
Out of Office Yoga® Retreat: Xinalani 2020
I heard a great quote over the holidays, "If you're not embarrassed by the person you were a year ago, you're not learning enough." I find … [Read more...] about Out of Office Yoga® Retreat: Xinalani 2020
Holiday Yoga Sequence
It's time to embrace the F word- family, friends and food! The holidays can feel exciting and overwhelming at the same time. We can be excited to see … [Read more...] about Holiday Yoga Sequence
Want to improve your job performance? Try meditating.
A study published in 2015 examined the influence of meditation on job performance in adults in living in Japan. "Many previous studies have … [Read more...] about Want to improve your job performance? Try meditating.
Before Teaching in the Office
Teaching yoga in the workplace deserves a lot of thought and attention. In 2011, when I first started teaching yoga in an office setting, the practice … [Read more...] about Before Teaching in the Office
Heart Opening Sequence
Behold, the Office Yoga® Heart Opening Sequence! Sometimes we need a few minutes to tune in and realign to what we know is true, especially when we … [Read more...] about Heart Opening Sequence
OYO Sequence Series: Holiday Flow
Behold, the Office Yoga® Holiday Flow Keep this in your back pocket for emergencies, food breaks, party tricks, and more. Sometimes we need a few … [Read more...] about OYO Sequence Series: Holiday Flow
Ardha Chandrasana: OYO Style
For the last four months we've been exploring different Office Yoga® Sequences, during the OYO Sequence Series. For more detailed OYO Sequences, click … [Read more...] about Ardha Chandrasana: OYO Style
OYO Sequence Series: Signature Vinyasa
OYO Signature Vinyasa As we are focusing on Pranayama this month, we figure it's time to take it back to our roots. In this sequence, Bodhi the … [Read more...] about OYO Sequence Series: Signature Vinyasa