Yoga Sutra 3.3 “tad eva artha matra nirbhasam svarupa shunyam iva samadhih" Last month we explored the fifth limb: Pratyahara. This month, we move … [Read more...] about The Eight Limbs of Yoga: Dharana, Dhyana, Samadhi
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The Eight Limbs of Yoga: Pratyahara
Yoga Sutra 2.55 “tatah parama vashyata indriyanam" Last month we explored the fourth limb: Pranayama. This month, we move on to the fifth … [Read more...] about The Eight Limbs of Yoga: Pratyahara
The Eight Limbs of Yoga: Pranayama
Yoga Sutra 2.49 “tasmin sati shvasa prashvsayoh gati vichchhedah pranayamah" Last month we explored the third limb: Asana. This month, we move on to … [Read more...] about The Eight Limbs of Yoga: Pranayama
The Eight Limbs of Yoga: Asana
Yoga Sutra 2.46 “sthira sukham asanam" Last month we explored the second limb: Niyamas. This month, we move on to the third limb: Asana. Asana is … [Read more...] about The Eight Limbs of Yoga: Asana
Office Yoga®: The Cold Hard Facts
Ever wondered why Office Yoga® is a key solution for creating workplace happiness? Have you been tasked with figuring out how to keep employees … [Read more...] about Office Yoga®: The Cold Hard Facts
May the 4th be with you!
Office Yogis, As many of you are en route to your camp fires, floaties, backyard BBQs, and/or friends and family, we wanted to give a special shout … [Read more...] about May the 4th be with you!
Bring it Back to the Breath
Benefits of yoga breathing on mind and body One fundamental aspect of yoga and meditation is maintaining focus on the breath. Yoga breathing, or … [Read more...] about Bring it Back to the Breath
How To Do Warrior 3
How to Do Warrior 3 In Office Yoga®, we use a variety of balance poses to help employees stay focused and grounded. There are many physical and … [Read more...] about How To Do Warrior 3
Release for Lower Back & Hips
Office Yoga® Release for Hips & Lower Back TEACHER FEATURE: One of our very own Office Yoga® Instructors, Tierra, teaches you how to do reclined … [Read more...] about Release for Lower Back & Hips
VIDEO: Office Yoga® for Hips & Balance
Office Yoga® for Hips & Balance: Figure 4 Office Yoga® meets with David Stanton from Mondo to show you how to do the Office Yoga® Figure 4. This … [Read more...] about VIDEO: Office Yoga® for Hips & Balance
The Benefits of Balance Poses
Balance poses are great poses to do in Office Yoga® for many reasons. Mainly, they have an immediate positive effect physically and … [Read more...] about The Benefits of Balance Poses
Office Yoga® for Busy Moms
“The greatest benefit for me is the convenience of doing Office Yoga® while at work because I am a busy mom at home.” Jasmine, Riverbed. I love … [Read more...] about Office Yoga® for Busy Moms