no stress

Bring it Back to the Breath

Benefits of yoga breathing on mind and body One fundamental aspect of yoga and meditation is maintaining focus on the breath. Yoga breathing, or pranayama, is an ancient, 3,000 year old traditional Eastern practice that has many applications to today’s…

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How To Do Warrior 3

How to Do Warrior 3 In Office Yoga®, we use a variety of balance poses to help employees stay focused and grounded. There are many physical and mental benefits to balance poses such as Tree Pose (vrksasna), Dancer Pose (natarajasana)…

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Office Yoga® Sequence

30-Minute Office Yoga® Sequence  by Kerianna Krebushevski, Office Yoga® Teacher Trainee “No Sweat, No Change, No Stress” Office Yoga® Sequence Start in easy pose Inhale/exhale for 5 breaths, keep focus on the breath Inhale arms up, exhale twist to left…

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