playlist

Baby Got Backbends!

Please excuse me while I stretch my washboard ABS from yesterday’s core workout Urdhva Dhanurasana #wheelpose is great for the following  decreases stress and anxiety improves posture increases spine flexibility and mobility stretches abdominal muscles gives you a boost of…

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Obliques, baby!

Apparently, I’ve been too soft on you guys. My assistant, Brittany, put together a HOT FIRE FLAMES ab workout for you! OBLIQUES, BABY! 10-12 Reps 3-4 sets Move 1: Side Plank Hip Dips Move 2: Side V-UPs Move 3: Russian…

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In case you missed it!

In case you missed the Q&A with Conscious Company Media, here’s Cultivating the Inner CEO series including nadi shodhana pranayama (alternate nostril breathing). Link for real time practices: The Daily Refresh  Real Time Tools (Physiological Sigh) Use this practice in…

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Cultivating the Inner CEO

??????????? ??? ????? ???⁣ Wellness Series w/ @consciouscomag July 16 @ 11am PDT⁣ ⁣ Leading today has never been more confusing. How do leaders keep themselves clear, focused and decisive? What is the secret that effective leaders have begun to…

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Drop the BEET, Merica!

  Can you believe it’s already 4th of July weekend? I feel like it was just March! I hope you are all enjoying your holiday weekend! Figured I would share a festive smoothie that I came across while browsing Insta…

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What Does BCorp ACTUALLY Mean?

“…Thousands of companies from 60 countries are turning our community into a global movement. To re-define #success in business. #bcorporations use the power of business to solve social and environmental problems…. As a community we are passing laws around the world creating a new…

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