5 min Compassion Meditation One of the easiest ways to reduce stress at work is to lead with compassion. Investing in your people helps set them on a … [Read more...] about 5 Minute Compassion Meditation
corporate yoga
How Corporate Yoga Sessions Benefit More than Productivity
Corporate yoga sessions benefit more than productivity. It can also boost creativity... Let's circle back to 2016 when I was personal-training … [Read more...] about How Corporate Yoga Sessions Benefit More than Productivity
Top 5 Benefits of Corporate Yoga
One year ago, we rolled out Twitter's Office Yoga® program nationwide, conducting live classes in New York, Boston, DC, Chicago, Seattle, Denver, LA, … [Read more...] about Top 5 Benefits of Corporate Yoga
Out of Office Yoga® Retreat: Xinalani 2020
I heard a great quote over the holidays, "If you're not embarrassed by the person you were a year ago, you're not learning enough." I find … [Read more...] about Out of Office Yoga® Retreat: Xinalani 2020
Holiday Yoga Sequence
It's time to embrace the F word- family, friends and food! The holidays can feel exciting and overwhelming at the same time. We can be excited to see … [Read more...] about Holiday Yoga Sequence
Heart Opening Sequence
Behold, the Office Yoga® Heart Opening Sequence! Sometimes we need a few minutes to tune in and realign to what we know is true, especially when we … [Read more...] about Heart Opening Sequence
OYO Sequence Series: Holiday Flow
Behold, the Office Yoga® Holiday Flow Keep this in your back pocket for emergencies, food breaks, party tricks, and more. Sometimes we need a few … [Read more...] about OYO Sequence Series: Holiday Flow
The Eight Limbs of Yoga: Dharana, Dhyana, Samadhi
Yoga Sutra 3.3 “tad eva artha matra nirbhasam svarupa shunyam iva samadhih" Last month we explored the fifth limb: Pratyahara. This month, we move … [Read more...] about The Eight Limbs of Yoga: Dharana, Dhyana, Samadhi
Cleansing Breath
Is the air quality affecting your breathing? Are you getting headaches due to smoke from the California wildfires? Let's hold off on the deep ujayi … [Read more...] about Cleansing Breath
Ardha Chandrasana: OYO Style
For the last four months we've been exploring different Office Yoga® Sequences, during the OYO Sequence Series. For more detailed OYO Sequences, click … [Read more...] about Ardha Chandrasana: OYO Style
Kaitlynn Murphy
Please welcome Kaitlynn Murphy, certified OYO Instructor! Kaitlynn Murphy is a certified Office Yoga® and Vinyasa Yoga Instructor who's lived in … [Read more...] about Kaitlynn Murphy
The Eight Limbs of Yoga: Pratyahara
Yoga Sutra 2.55 “tatah parama vashyata indriyanam" Last month we explored the fourth limb: Pranayama. This month, we move on to the fifth … [Read more...] about The Eight Limbs of Yoga: Pratyahara