officeyoga
Standing Figure 4 with a TWIST
Standing Figure 4 w/ a Twist We did this pose in the chair a few weeks ago. Now try it standing. This requires core strength, stability and FOCUS. Pose relieves outer hip and lower back tension. This is also a…
Guilt FREE Treat! (Vegan & GF! )
It’s after dinner and you stuck to your clean eating plan all day! But wait… now you NEED something sweet, but don’t want to feel guilty about eating something “naughty”. Don’t worry, I gotchu! SWEET POTATO BROWNIES I know what…
Baddha Ardha Chandrasana
Bound Half Moon Pose or Baddha Ardha Chandrasana Baddha= Bound Ardha= Half Chandra= Moon Asana= Pose There is FREEDOM within the bind here. It takes a leap of faith & courage. Lean back into the arms and use the back…
Wrist Lovin’ Part 1
Reduce tension in your wrists and surrounding areas ( hands, fingers & forearms ) with these simple stretches. Enjoy!
Tree Pose in 15 seconds!
Improve your balance and stability in your legs with this move!
Fresh Hips in just a FEW seconds!
This pose helps relieve tension in lower back and outer hips.
How to Crow in 15 Seconds!
How to Crow in 15 seconds!
In case you missed it!
In case you missed the Q&A with Conscious Company Media, here’s Cultivating the Inner CEO series including nadi shodhana pranayama (alternate nostril breathing). Link for real time practices: The Daily Refresh Real Time Tools (Physiological Sigh) Use this practice in…
Cleansing Breath
Is the air quality affecting your breathing? Are you getting headaches due to smoke from the California wildfires? Let’s hold off on the deep ujayi breaths until the air clears. In the meantime, try this Cleansing Breath exercise, learned from…
Kaitlynn Murphy
Please welcome Kaitlynn Murphy, certified OYO Instructor! Kaitlynn Murphy is a certified Office Yoga® and Vinyasa Yoga Instructor who’s lived in the Bay since 2015. Kaitlynn completed her first 200-hour RYT under Stephanie Snyder at Love Story Yoga and OYO Instructor Training in 2018. She is fueled by…
Stephanie Flanders Martin
Please welcome Stephanie Flanders Martin to the Office Yoga®™ family! Stephanie Flanders Martin is a certified Vinyasa Yoga and Office Yoga® Instructor living in Northern Colorado who has finally returned to her true passion: Health and Wellness. After spending 29+ years…
Jennifer Maddox
Please welcome Jennifer Maddox to the Office Yoga®™ family! Jennifer Maddox is a certified Vinyasa Yoga and Office Yoga® Instructor living in the Greater Denver Area who previously spent 20+ years in Corporate America. Having worked in both Payroll and Human Resources capacities, Jennifer holds a…
Khala Brannigan
Please welcome Khala Brannigan to the Office Yoga®™ family! Khala Brannigan, a native of Santa Fe, New Mexico, is a certified Vinyasa Yoga and Office Yoga® Instructor living in the Bay Area. Khala completed her first 200-hour RYT in Rishekesh, India in…
The Eight Limbs of Yoga: Niyamas
Yoga Sutra 2.32“shaucha santosha tapah svadhyaya ishvarapranidhana niyamah” Last month we explored the first limb of the The Eight Limbs of Yoga: Yamas. This month, we move on to the five Niyamas. The Niyamas are the practices of self-training, and deal with our personal, inner…
OYO Sequence Series: Mental Focus & Balance
Ever feel tired and unable to focus? Especially around 2-3P? Yep. Us too. That’s why we created this awesome sequence for Mental Focus and Balance. It’s the perfect alternative to that afternoon cup of coffee. Not only does it help…