officeyoga

Figure 4

OFFICE YOGA FIGURE 4 All of our poses and sequences have been verified and approved by licensed Physical Therapist from Renew Physical Therapy and MD from Columbia University.  The Office Yoga® Figure 4 is a non traditional pose that we…

Read MoreFigure 4

How To Do Warrior 3

How to Do Warrior 3 In Office Yoga®, we use a variety of balance poses to help employees stay focused and grounded. There are many physical and mental benefits to balance poses such as Tree Pose (vrksasna), Dancer Pose (natarajasana)…

Read MoreHow To Do Warrior 3

No Props? No Problem!

No Props? No Problem! One of my favorite things about teaching Office Yoga® is the ability to be resourceful in utilizing space and props. Office Yoga® is unchartered territory which leaves plenty of room for creativity. Props can be extremely…

Read MoreNo Props? No Problem!

Playlist #13- Tapas

Office Yoga® Playlist #13- Tapas The word tapas derives from tap, meaning “to heat.” Real and permanent change in behavior creates heat from the friction o a new, positive pattern rubbing up against an old, negative one. The priceless heat of…

Read MorePlaylist #13- Tapas