Cactus Arms

This is one of our Office Yoga® staples! The reason we love it so much is because it’s easy, it’s effective and everyone can do it! Try this for yourself- Stand or sit in your chair with legs hip distance…

Read MoreCactus Arms

How To Do Warrior 3

How to Do Warrior 3 In Office Yoga®, we use a variety of balance poses to help employees stay focused and grounded. There are many physical and mental benefits to balance poses such as Tree Pose (vrksasna), Dancer Pose (natarajasana)…

Read MoreHow To Do Warrior 3