work perks
Office Yoga®: The Cold Hard Facts
Ever wondered why Office Yoga® is a key solution for creating workplace happiness? Have you been tasked with figuring out how to keep employees engaged? Are you curious to know more about the long-term benefits of meditation and yoga? You’ve…
oyo Sequence Series: Low Back Lovin’
We know what it feels like to sit in a desk all day long – believe us, the Office Yoga® Team does their fair share of computer work (Welcome to the 21st Century, yogis!). So, we wanted to make sure…
Office Yoga® Sun Salutations
Surya Namaskar Office Yoga Sun Salutations Not all Office Yoga® sites have the time or space to get on and off the floor. So how do you accommodate a group of people with these particular limitations and still…
Choosing a Focus
Dharana Dharana is defined as “keeping the attention on a single place.” Use viveka (discernment) to choose carefully and wisely so that it means something to you. This can be a physical object, a project at work, a new business…
Bring it Back to the Breath
Benefits of yoga breathing on mind and body One fundamental aspect of yoga and meditation is maintaining focus on the breath. Yoga breathing, or pranayama, is an ancient, 3,000 year old traditional Eastern practice that has many applications to today’s…
2 minute sequence for neck & shoulders
2 Minute Office Yoga® Sequence for Neck & Shoulders All of our stretches and sequences have been verified and approved by licensed Physical Therapists from Renew Physical Therapy and MD’s from Columbia University. We often have requests for shoulders and…
Why do we roll to the right after savasana?
Why Do We Roll to the Right after Savasana? In one of our Office Yoga® sessions, a student asked “Why do we always roll to the right after savasana?” There are many theories as to why we roll to the…
Release for Lower Back & Hips
Office Yoga® Release for Hips & Lower Back TEACHER FEATURE: One of our very own Office Yoga® Instructors, Tierra, teaches you how to do reclined pigeon pose. This is a great release for the hips and lower back, which is…
VIDEO: Office Yoga® for Hips & Balance
Office Yoga® for Hips & Balance: Figure 4 Office Yoga® meets with David Stanton from Mondo to show you how to do the Office Yoga® Figure 4. This pose is a staple in our Office Yoga® sequencing because it has…
The Benefits of Balance Poses
Balance poses are great poses to do in Office Yoga® for many reasons. Mainly, they have an immediate positive effect physically and mentally. Physically, balance poses require core strength and full body awareness. The entire body is engaged in a…
Office Yoga® Sequence
30-Minute Office Yoga® Sequence by Kerianna Krebushevski, Office Yoga® Teacher Trainee “No Sweat, No Change, No Stress” Office Yoga® Sequence Start in easy pose Inhale/exhale for 5 breaths, keep focus on the breath Inhale arms up, exhale twist to left…