Office Yoga Playlist #22 End of the year playlist for you! Listen and enjoy :) If you have any song requests for class, please send them to … [Read more...] about Playlist #22
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Holiday Sequence
Designed to stimulate digestion ;) Happy Holidays Office Yogis! Time to indulge in family, friends and fooooooood. This is the time of year where … [Read more...] about Holiday Sequence
Happy 2 Year Anniversary!
Teacher Feature: Brandi Zorzy! Happy 2 year anniversary to this babe!! Brandi Zorzy was one of our very first Office Yoga teachers. She has been … [Read more...] about Happy 2 Year Anniversary!
Playlist #21
Office Yoga Playlist #21 Hi Office Yogis! Below is another playlist for your pleasure. Most of this music is played in our Office Yoga classes … [Read more...] about Playlist #21
Wall Street Journal: The Meditation Cure
A basic practice of Buddhism turns out to be one of the best ways to deal with the anxieties and appetites bequeathed to us by our evolutionary … [Read more...] about Wall Street Journal: The Meditation Cure
Tree Pose
The benefits and Mythology The natural world is full of beautiful wonders. Trees are one example of the stunning capabilities of Mother Nature. … [Read more...] about Tree Pose
Choosing a Focus
Dharana Dharana is defined as “keeping the attention on a single place.” Use viveka (discernment) to choose carefully and wisely so that it means … [Read more...] about Choosing a Focus
Pre Interview Sequence
A 5-minute Office Yoga sequence for strength and confidence. Research has proven the positive effects of using power poses to enhance inner … [Read more...] about Pre Interview Sequence
Alternate Nostril Breathing
Nadi Shodhana Pranayama https://youtu.be/S1T_7hSQJ84 Breathing exercises (pranayama) is something we practice in all Office Yoga classes. The … [Read more...] about Alternate Nostril Breathing
Warrior 2
All of our poses and sequences have been verified and approved by licensed physical therapists at Renew Physical Therapy. Warrior 2 … [Read more...] about Warrior 2
Downward Dog
Office Yoga Downward Dog Not all Office Yoga™ sites have the time or space to get on and off the floor. So how do you accommodate a group of people … [Read more...] about Downward Dog
2 minute sequence for neck & shoulders
https://youtu.be/8U4Lx-hCfYQ 2 Minute Office Yoga™ Sequence for Neck & Shoulders All of our stretches and sequences have been verified and … [Read more...] about 2 minute sequence for neck & shoulders
Figure 4
OFFICE YOGA FIGURE 4 All of our poses and sequences have been verified and approved by licensed Physical Therapist from Renew Physical Therapy and MD … [Read more...] about Figure 4
Why do we roll to the right after savasana?
Why Do We Roll to the Right after Savasana? In one of our Office Yoga™ sessions, a student asked “Why do we always roll to the right after savasana?” … [Read more...] about Why do we roll to the right after savasana?
How To Do Warrior 3
How to Do Warrior 3 In Office Yoga™, we use a variety of balance poses to help employees stay focused and grounded. There are many physical and … [Read more...] about How To Do Warrior 3