OYO Instructor, Melissa Phillips Office Yoga® Austin Please give a warm welcome to Melissa Phillips, our most recent Office Yoga® instructor in … [Read more...] about Meet Melissa
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OYO Sequence Series: Signature Vinyasa
OYO Signature Vinyasa As we are focusing on Pranayama this month, we figure it's time to take it back to our roots. In this sequence, Bodhi the … [Read more...] about OYO Sequence Series: Signature Vinyasa
OYO Sequence Series: Power Pose
We've all been there. You have minutes before that dreaded meeting, awkward conversation, or big presentation. You feel the anxiety building, and you … [Read more...] about OYO Sequence Series: Power Pose
Last Month of Office Yoga® at Stern Grove Festival!
Have you checked out Office Yoga® at Stern Grove Music Festival this year? Haven't found the time? Loved it so much the first time, you've gotta go … [Read more...] about Last Month of Office Yoga® at Stern Grove Festival!
Sneak Peak from Martin Scott at Stern Grove
Martin Scott at Stern Grove this Sunday! Office Yoga® is thrilled to have Martin Scott guest teach this Sunday, July 29 at Stern Grove … [Read more...] about Sneak Peak from Martin Scott at Stern Grove
OYO Sequence Series: Better Than Coffee!
What could be better than coffee, you ask? We know, we know. Coffee = lifeline. However! We guarantee after you try this sequence out, you'll be … [Read more...] about OYO Sequence Series: Better Than Coffee!
The Eight Limbs of Yoga: Niyamas
Yoga Sutra 2.32“shaucha santosha tapah svadhyaya ishvarapranidhana niyamah" Last month we explored the first limb of the The Eight Limbs of … [Read more...] about The Eight Limbs of Yoga: Niyamas
OYO Sequence Series: Mental Focus & Balance
Ever feel tired and unable to focus? Especially around 2-3P? Yep. Us too. That's why we created this awesome sequence for Mental Focus and Balance. … [Read more...] about OYO Sequence Series: Mental Focus & Balance
Yoga at Stern Grove
Stern Grove is partnering with Office Yoga® this summer, June 17-August 19, for their 10-week concert series!! Join Office Yoga® for a free yoga … [Read more...] about Yoga at Stern Grove
The Eight Limbs of Yoga: Yamas
Yoga Sutra 2.30 “ahimsa satya asteya brahmacharya aparigraha yama" As we posted last month, The Eight Limbs of Yoga are the building blocks of the … [Read more...] about The Eight Limbs of Yoga: Yamas
oyo Sequence Series: Low Back Lovin’
We know what it feels like to sit in a desk all day long - believe us, the Office Yoga® Team does their fair share of computer work (Welcome to the … [Read more...] about oyo Sequence Series: Low Back Lovin’
Yoga at Stern Grove w/ Martin
I’m Martin & I love yoga. I teach Vinyasa Yoga and every class based on Love, Compassion, Joy & Equanimity, verse 1.33 of The Yoga Sutras. … [Read more...] about Yoga at Stern Grove w/ Martin
Yoga at Stern Grove w/ Maryam
Maryam is the CEO and owner of Office Yoga®. When she's not running the business, she in other people's offices teaching a well balanced yoga class … [Read more...] about Yoga at Stern Grove w/ Maryam
Yoga at Stern Grove w/ Charlotte
While practicing Yoga at retreats in the United Kingdom, Charlotte decided to add teaching Yoga to her body of work. Yoga for Charlotte hits all the … [Read more...] about Yoga at Stern Grove w/ Charlotte
Yoga at Stern Grove w/ Betsy Peterson
Betsy loves yoga, and loves sharing the practice with people all over the Bay Area and beyond. She thinks that yoga is mostly about just showing up to … [Read more...] about Yoga at Stern Grove w/ Betsy Peterson