Feeling distracted at work? Are you on a project that requires a lot of mental effort and attention detail? Try this series to help bring your mind … [Read more...] about Mental Focus & Balance
Surya Namaskar Not every office has the luxury of space and time. So how do you provide a well rounded class with no mat and only 20 … [Read more...] about Office Yoga® Sun Salutations
Low back relief is a common request we receive in Office Yoga® classes. If you're feeling tension or aches in the lower spine, try this sequence for … [Read more...] about Office Yoga® for Low Back
Feeling that 2 or 3PM slump? Try this quick "Better than Coffee" sequence for a quick pick me up! Backbends are very energizing and this series will … [Read more...] about Energy Boost
This pose is great for balance and focus! Start in Chair pose (see previous). Balance weight into your right foot and double … [Read more...] about Eagle Pose
This quad stretch is a crowd pleaser! Try this at your desk or free standing in the middle of the office- Stand tall facing your desk with your … [Read more...] about Quad Stretch
This is one of our Office Yoga® staples! The reason we love it so much is because it's easy, it's effective and everyone can do it! Try this for … [Read more...] about Cactus Arms
Hi Office Yogis! We’re kicking off 2018 with a full client list. The Bay Area is our home, but we are quickly growing nationwide! Yes. You … [Read more...] about Office Yoga® goes to Austin, TX!
Office Yoga® Playlist #22 End of the year playlist for you! Listen and enjoy :) If you have any song requests for class, please send them to … [Read more...] about Playlist #22
Teacher Feature: Brandi Zorzy! Happy 2 year anniversary to this babe!! Brandi Zorzy was one of our very first Office Yoga® teachers. She has been … [Read more...] about Happy 2 Year Anniversary!
Office Yoga® Playlist #21 Hi Office Yogis! Below is another playlist for your pleasure. Most of this music is played in our Office Yoga® classes … [Read more...] about Playlist #21
A basic practice of Buddhism turns out to be one of the best ways to deal with the anxieties and appetites bequeathed to us by our evolutionary … [Read more...] about Wall Street Journal: The Meditation Cure
The benefits and Mythology The natural world is full of beautiful wonders. Trees are one example of the stunning capabilities of Mother Nature. … [Read more...] about Tree Pose
Dharana Dharana is defined as “keeping the attention on a single place.” Use viveka (discernment) to choose carefully and wisely so that it means … [Read more...] about Choosing a Focus
A 5-minute Office Yoga® sequence for strength and confidence. Research has proven the positive effects of using power poses to enhance inner … [Read more...] about Pre Interview Sequence