yoga
Best of 2018
OYO Playlist Best of 2018 Hello OYOgies! We put together your favorite, most requested song of 2018. Please listen and reminisce. We appreciate you tuning in! For OYO classes at your office, contact us here. To become a certified OYO…
Maryam Sharifzadeh
Founder & CEO of Office Yoga® San Francisco I don’t consider being the first woman in history to swim around San Francisco Bay my biggest accomplishment. Nor was swimming across Lake Tahoe the biggest, nor being nominated Top 22 Conscious…
Charlotte Birkett
Certified OYO Instructor While practicing Yoga at retreats in the United Kingdom, Charlotte decided to add teaching Yoga to her body of work. Yoga for Charlotte hits all the juicy parts of her body and soul while painting pictures in…
OYO Sequence Series: Holiday Flow
Behold, the Office Yoga® Holiday Flow Keep this in your back pocket for emergencies, food breaks, party tricks, and more. Sometimes we need a few minutes to decompress and recollect ourselves, especially when we’re with our entire family, or our significant…
Off the Mat: Yamas
Earlier this year we visited how the Yamas were outlined in Sri Swami Satchidananda’s rendition of Yoga Sutras of Patanjali. We learned that the Yamas are the moral and ethical principles which guide us in living with others in order to live a fulfilled and happy life. They direct…
Playlist #31
office yoga playlist #31 Hello OYOgies, please enjoy Office Yoga® Playlist #31. This is a playlist from our San Francisco region. If you have any requests for Office Yoga® Denver, Office Yoga® Austin, Office Yoga® New York or any of our…
Ardha Chandrasana: OYO Style
For the last four months we’ve been exploring different Office Yoga® Sequences, during the OYO Sequence Series. For more detailed OYO Sequences, click here. We took some time to chat with Bodhi, our favorite Office Yogi. She shared with us…
playlist #30
Office Yoga® Playlist #30 Hello Office Yogis! Please enjoy Office Yoga® Playlist #30. This is a playlist from our San Francisco region. If you have any requests for Office Yoga® Denver, Office Yoga® Austin, Office Yoga® New York or any…
Meet Melissa
OYO Instructor, Melissa Phillips Office Yoga® Austin Please give a warm welcome to Melissa Phillips, our most recent Office Yoga® instructor in Austin, Texas! As a lover of movement, and a trained dancer, Melissa attended her first yoga class 15…
OYO Sequence Series: Signature Vinyasa
OYO Signature Vinyasa As we are focusing on Pranayama this month, we figure it’s time to take it back to our roots. In this sequence, Bodhi the Office Yogi is demonstrating our signature OYO Sun Salutation A. This provides the perfect opportunity to construct a…
OYO Sequence Series: Power Pose
We’ve all been there. You have minutes before that dreaded meeting, awkward conversation, or big presentation. You feel the anxiety building, and you might even start to sweat. Do not fear! The Office Yoga® Team is here! This OYO Flow…
Last Month of Office Yoga® at Stern Grove Festival!
Have you checked out Office Yoga® at Stern Grove Music Festival this year? Haven’t found the time? Loved it so much the first time, you’ve gotta go back for more? Well, there are only 3 SUNDAYS left in the series,…
Sneak Peak from Martin Scott at Stern Grove
Martin Scott at Stern Grove this Sunday! Office Yoga® is thrilled to have Martin Scott guest teach this Sunday, July 29 at Stern Grove Festival. Martin has been a reputable yoga instructor in the San Francisco Bay Area for over 25…
OYO Sequence Series: Better Than Coffee!
What could be better than coffee, you ask? We know, we know. Coffee = lifeline. However! We guarantee after you try this sequence out, you’ll be team #betterthancoffee for all of 2018. Join us in our Office Yoga® Sequence Series with: Better than Coffee. Don’t worry……
The Eight Limbs of Yoga: Niyamas
Yoga Sutra 2.32“shaucha santosha tapah svadhyaya ishvarapranidhana niyamah” Last month we explored the first limb of the The Eight Limbs of Yoga: Yamas. This month, we move on to the five Niyamas. The Niyamas are the practices of self-training, and deal with our personal, inner…