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Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga, a certified B Corp, is the #1 corporate yoga and meditation company in the US, specializing in office yoga classes and instructor training.

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Mar 05 2019

Playlist #34

Hello OYOgies! Here's a new playlist you can March into the new month with ;) Please enjoy and send any song requests you … [Read more...] about Playlist #34

Feb 25 2019

Want to improve your job performance? Try meditating.

A study published in 2015 examined the influence of meditation on job performance in adults in living in Japan. "Many previous studies have … [Read more...] about Want to improve your job performance? Try meditating.

Feb 21 2019

Before Teaching in the Office

Teaching yoga in the workplace deserves a lot of thought and attention. In 2011, when I first started teaching yoga in an office setting, the practice … [Read more...] about Before Teaching in the Office

Feb 19 2019

Andrea Flinn

Andrea Flinn, Austin OYO Instructor Andrea Flinn began teaching yoga in 2013 which then led her down a six year deep dive into “all of the … [Read more...] about Andrea Flinn

Feb 10 2019

Heart Opening Sequence

Behold, the Office Yoga® Heart Opening Sequence! Sometimes we need a few minutes to tune in and realign to what we know is true, especially when we … [Read more...] about Heart Opening Sequence

Jan 31 2019

Katie Quaill

Katie Quaill, Bay Area OYO Instructor As a student of the practice first and foremost, Katie Quaill is passionate and inspired by the abounding … [Read more...] about Katie Quaill

Jan 17 2019

Michael Clement

Michael Clement, NYC OYO Instructor Michael is a 200-hr RYT certified yoga instructor who specializes in vinyasa flow, meditation, and … [Read more...] about Michael Clement

Jan 15 2019

Laura Cohen

Laura Cohen, Bay Area OYO Instructor Laura Cohen is certified Office Yoga® instructor and an all around artist with over 20 years of dance training … [Read more...] about Laura Cohen

Jan 13 2019

Cindy Raspiller

Certified OYO Instructor, Bay Area Cindy's yoga classes focus on creativity of movement and calming of the mind. Believing that everybody can benefit … [Read more...] about Cindy Raspiller

Jan 11 2019

Brandi Zorzy

Brandi Zorzy, OYO Instructor San Francisco Brandi has been practicing yoga since 2008 and received her first certification in 2011, and continues to … [Read more...] about Brandi Zorzy

Jan 05 2019

Playlist #32

OYO Playlist #32 We hope the new year is treating you well! We have some new OYO tunes for you to kick off 2019. If you have any song requests, … [Read more...] about Playlist #32

Dec 18 2018

Cat Oneal

All are welcome to Cat’s yoga class. With a combination of breath work, safe asana and a healthy dose of humor, you are invited to find your inner … [Read more...] about Cat Oneal

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