Dharana Dharana is defined as “keeping the attention on a single place.” Use viveka (discernment) to choose carefully and wisely so that it means … [Read more...] about Choosing a Focus
A 5-minute Office Yoga® sequence for strength and confidence. Research has proven the positive effects of using power poses to enhance inner … [Read more...] about Pre Interview Sequence
Nadi Shodhana Pranayama https://youtu.be/S1T_7hSQJ84 Breathing exercises (pranayama) is something we practice in all Office Yoga® classes. The … [Read more...] about Alternate Nostril Breathing
All of our poses and sequences have been verified and approved by licensed physical therapists at Renew Physical Therapy. Warrior 2 … [Read more...] about Warrior 2
Office Yoga® Downward Dog Not all Office Yoga® sites have the time or space to get on and off the floor. So how do you accommodate a group of people … [Read more...] about Downward Dog
https://youtu.be/8U4Lx-hCfYQ 2 Minute Office Yoga® Sequence for Neck & Shoulders All of our stretches and sequences have been verified and … [Read more...] about 2 minute sequence for neck & shoulders
OFFICE YOGA FIGURE 4 All of our poses and sequences have been verified and approved by licensed Physical Therapist from Renew Physical Therapy and MD … [Read more...] about Figure 4
Why Do We Roll to the Right after Savasana? In one of our Office Yoga® sessions, a student asked “Why do we always roll to the right after savasana?” … [Read more...] about Why do we roll to the right after savasana?
How to Do Warrior 3 In Office Yoga®, we use a variety of balance poses to help employees stay focused and grounded. There are many physical and … [Read more...] about How To Do Warrior 3
Office Yoga® for Hips & Balance: Figure 4 Office Yoga® meets with David Stanton from Mondo to show you how to do the Office Yoga® Figure 4. This … [Read more...] about VIDEO: Office Yoga® for Hips & Balance
No Props? No Problem! One of my favorite things about teaching Office Yoga® is the ability to be resourceful in utilizing space and props. Office … [Read more...] about No Props? No Problem!
Science shows that something as simple as writing down 5 things you are grateful for once a week can boost happiness up to 25%. It’s easy to get … [Read more...] about Gratitude, Science Proves it Works!
“The greatest benefit for me is the convenience of doing Office Yoga® while at work because I am a busy mom at home.” Jasmine, Riverbed. I love … [Read more...] about Office Yoga® for Busy Moms
Office Yoga® for Neck & Shoulders Archer Arms, also known as Gomukhasana Arms, is common in our Office Yoga® sequencing because it is a great for … [Read more...] about Office Yoga® for Neck & Shoulders
A Day in the Life of Office Yoga® Total Positive Impact: 6 companies, 68+ employees, 3 instructors Thursday, April 6, 2017- I stopped to reflect on … [Read more...] about A Day in the Life of Office Yoga®